The R4 Running Podcast
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
The R4 Running Podcast
Episode 6: Boston, Van Sun Run Recap & Bum Run Preview!
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Conor Hoekstra & YüBaí Liu
In this episode, Conor and YüBaí chat about the 2023 Boston Marathon, recap the Vancouver Sun Run 10k, preview the Bum Rum 5k and talk about mental effort and red-lining!
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Show Notes
Date Recorded: 2023-04-20
Date Released: 2023-05-01
- BlackToe Run Club
- Choosing to Run by Des Linden
- Nobody Asked Us Podcast with Kara Goucher & Des Linden
- Boston 2023 Results
- Eliud Kipchoge
- Hellen Obiri
- 2023 Vancouver Sun Run
- 2023 Vancouver Sun Run Results
- Conor’s Vancouver Sun Run! 33:45 PB 🔥 Strava Activity
- “Here’s a list of people who went out too hard in the Sun Run” Strava Segment
- 2023 Toronto Bum Run
- 2023 Toronto Bum Run Results
- Red Lining Article “Riding the Red Line”
- Work out with Mark McAvoy
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)