The R4 Running Podcast
A running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
Podcasting since 2023 • 35 episodes
The R4 Running Podcast
Latest Episodes
Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews!
In this episode, Conor and YüBaí chat about the Chilly Half Marathon, Conor's AI trainer Pace, our 2026 goals, the Toronto Half & Sporting Life 10k race previews and more exciting news!
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1:17:58
Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!
In this episode, Conor and YüBaí chat about Conor's wedding in Mexico, the Grand Slam Track bankruptcy, Conor's 2:42 marathon PR and 3 5K wins and YüBaí's 17:02 5K PR!Link t...
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55:35
Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)
In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, Grant Fisher and more!Link to Episode 33 on Website...
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34:59