The R4 Running Podcast
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
The R4 Running Podcast
Episode 11: Meaford 5k 🥇, USATF Championships and Snacks!
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Conor Hoekstra & YüBaà Liu
In this episode, Conor, YüBaà and Alison discuss Conor’s 1st place finish in the Meaford 5k, the USATF Outdoor Championships, the best snacks, the Krispy Kreme Challenge and more!
Social
Show Notes
Date Recorded: 2023-07-10
Date Released: 2023-07-12
- Seasonal Affective Disorder
- CityStrides.com
- Meaford 5k
- Meafrod 5k Results
- USATF.TV
- USATF Outdoor Championship Results
- Drew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMR
- Athing Mu World’s Fastest Young Female in Track & Field History, 2x Gold Medalist at 20 | The Pivot
- Unholy Donuts
- Harry and Heels Donuts
- Le Gourmand
- 10KTO Race
- Pride 5k Race Results
- Under Armor 10K Results
- Krispy Kreme Race
- Twilight Tracksmith 5k Toronto
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)