The R4 Running Podcast
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
The R4 Running Podcast
Episode 12: 10KTO Recap, Twilight 5k Preview & Mental Health!
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Conor Hoekstra & YüBaí Liu
In this episode, Conor, YüBaí and Alison chat about how running affects your mental health and identity and finish with a recap of the 10KTO and a preview of Twilight Tracksmith 5K.
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Show Notes
Date Recorded: 2023-07-26
Date Released: 2023-08-02
- CityStrides.com
- Grant Fisher Podcast - The Halfstep Pod
- BlackToe Run Club
- 10KTO Race
- 10KTO Race Results
- Northern Endurance Project
- Culture Athletics GT
- East York Runners
- Longboat Roadrunners
- One Academy Run Club
- Pace and Mind Run Club
- Polar Pals Run Club
- Running Works Guelph
- Turtle Run Club
- We Run North York Run Club
- Rally Beer Company
- Twilight Tracksmith 5k Toronto
- Monaco Diamond League
- London Diamond League
- Sifan Hassan Epic Comeback in 2023 London Marathon
- Twilight Tracksmith 5k Toronto
- Endure by Alex Hutchinson
- How Bad Do You Want It? by Matt Fitzgerald
- Elite Minds by Stan Beecham
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)