The R4 Running Podcast
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
The R4 Running Podcast
Episode 14: YüBaí Joins BlackToe 🥳, 5k & Half PBs 🔥 & 2024 Goals 🎯
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Conor Hoekstra & YüBaí Liu
In this episode, Conor and YüBaí chat about YüBaí joining BlackToe, races including the Holly Jolly Fun Run, Black Toe Holiday 10k, San Diego Half, goals for 2024 and more!
Social
Show Notes
Date Recorded: 2023-12-22
Date Released: 2024-01-12
- Toronto TCS 2023 Marathon
- San Diego Half
- San Diego Half Results
- Josh Kerr on IG
- BlackToe Run Club
- Mark McAvoy on Strava
- CityStrides.com
- Boston Marathon
- Toronto running quintet sets Guinness World Record in TTC streetcar costume
- Great Trek 10k
- Holly Jolly Fun Run 5k
- Holly Jolly Fun Run 5k Results
- Black Toe Holiday 10K
- Black Toe Holiday 10K Results
- Nell Rojas on IG
- Allie Buchalski on IG
- 3M Austin Half
- Chilly Half
- Toronto Half
- Sporting Life 10K
- Klaus
- Holidate
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)