The R4 Running Podcast
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
The R4 Running Podcast
Episode 23: Dermot Kenny, TCS Waterfront 5k Winner + Holly Jolly Fun Run! 🎅
In this episode, Conor and YüBaà interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run!
Social
About the Guest
Dermot Kenny is a 28 year old Irish runner who recently broke 15 minutes for the 5k. He is based in Toronto, runs with the BlackToe Run Club and is a self-proclaimed superfan of the pod and now friend of the pod.
Dermots's PBs:
- 5k: 14:52
- 10k: 31:48
Show Notes
Date Recorded: 2024-11-23 & 2024-11-24
Date Released: 2024-12-02
- TCS Toronto Waterfront
- Holly Jolly Fun Run 5k
- Next Up Mag IG
- Dermot's Next Up Mag Interview
- Jack Daniels Coach
- Donut Monster
- Planted Restaurant
- Mesa Marathon
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)