Tired of diet trends that make you want to scream? Yeah, us too. Forget the "eat this, not that" nonsense and the "magic bullet" promises – we're diving headfirst into the real science behind nutrition, and it's about to get messy (in a good wa...

Join us for a captivating conversation with Tarek Atallah, the visionary behind Theory 2, the innovative fitness app that's redefining the group workout experience. In this episode, we delve deep into how Theory 2 is leveraging the power of AI ...

In this insightful episode, we sit down with Rana Bazazo, a rising star in the basketball world. Having recently gained significant recognition for her coaching expertise and innovative training methods, Rana shares her unique journey. We delve...

This week, we chat with Mira Itani. She's a lawyer who also coaches young basketball players in Lebanon. Mira tells us about her passion for helping these kids reach their full potential on and off the court. We talk about the challenges and re...

From gymnastics champion to calisthenics queen and now IPF World Champion, dietitian Yara Haddad continues to defy expectations.What's next for this multi-talented athlete? من بطلة الجمباز إلى كليستنكس والآن بطلة العالم في الاتحاد الدو...

In this episode, we debunk common misconceptions and explore the true scope of physiotherapy. Discover what physiotherapists actually do and what they shouldn't be doing. Dr. Mohammad Al Jamal sheds light on the importance of se...

In this episode, Yani Kokozaki shares with us  the technical intricacies of Girevoy Sport. Forget everything you thought you knew about kettlebells! This episode is a masterclass in the sport, breaking down every movement, nuance, and stra...

In this episode, we sit down with Hussein Hamdan, a former football player whose extraordinary journey began amidst the chaos of Lebanon's civil war. Hear firsthand accounts of playing football under the constant threat of bombs, and discover h...

In this exhilarating episode, we dive into the world of elite sprinting with Gretta Taslakian. From her early days on the track to her journey to the Olympic stage, Greta shares her inspiring story of dedication, perseverance, and the relentles...

This week, we're joined by Noel Moukheiber, the force behind TaekwondoFightersAcademy. We delve into the inspiring story of the academy and the critical role it plays in empowering its students.But our conversation takes a deeper turn as...

This week's episode dives into the world of Muay Thai, the Art of Eight Limbs. Kassem El Khatib breaks down the fundamentals of this dynamic striking style, from powerful kicks and knees to bone-crushing elbows and punches.Whether you're a ...

This episode dives deep into the world of youth athletics with Aim Academy! We explore the powerful impact sports institutions can have on children's behavior, fostering positive changes that go beyond the field.‎تتعمق هذه الحلقة في عال...

Join us as we dive deep with SPI Academy Lebanon to explore the importance of a comprehensive curriculum in building qualified and successful fitness trainers!  This episode is packed with insights on:Why a well-rounded curriculum is e...

Calling all Ballers! We sit down with Riyadi Basketball Academy to explore how Lebanon's hoops fever is turning academies into talent goldmines.  We'll discuss how the rising popularity of basketball is fueling the development of Lebanon's...

It's ok to have carbs after six and  Dice are here to confirm that !In this episode we learn more on how we can bridge the gap between trainers and dietitians for well-rounded guidance by educating the next generation of food and fitne...

Lindzi is back and this time with Ali!In this episode we sit we the Profit team to talk about their latest triathlon event in Tripoli. We even had the time to talk about raising a Mini Triathlete and how to get your kids hooked on ...

Struggling to track macros and decipher the world of nutrition?  We dive deep with the founder of Leanzer App in this episode!An application that aims to merge nutrition, workout and many other component of a healthy lifestyle. All in ...

In this episode we sit with Tarek Charaf to dive into the fascinating history of golf in Lebanon, from its early days to the establishment of the federation. في هذه الحلقة نجلس مع طارق شرف لنغوص في تاريخ لعبة الجولف الرائع في لبنان، من...

Ever feel overwhelmed by conflicting nutrition advice?    Worried about unqualified "experts"?This episode dives deep on why becoming a Registered Dietitian requires SERIOUS research & studies!    We discuss the ...

Lebanon is fencing its way to the Olympics this year!  Don't miss this inspiring conversation about athletic excellence and the bright future of Lebanese fencing! لبنان يشق طريقه إلى الأولمبياد هذا العام! لا تفوتوا هذه المحادثة ال...

Catch our latest episode featuring the up-and-coming calisthenics phenom, Marc Nassif!  This talented athlete is pushing the boundaries of calisthenics and setting his sights on conquering new sports altogether. Don't miss this inspiring c...

Beirut, get ready to unleash your inner beast! We sat down with the bodybuilding legend himself, William Bonac, on the latest episode of [Podcast Name]!The reigning four-time Arnold Classic champion wasn't just here to flex (though he d...

On this episode we go through the technical aspect of a remarkable gaming setup and surroundings to create the next  e sports athletes in Lebanon.في هذه الحلقة، نستعرض الجانب الفني لإعدادات الألعاب الرائعة والمناطق المحيطة بها لإنشاء ر...

Rafic Eid, the determined Lebanese motocross athlete who has dedicated the last 12 years of his life preparing for the ultimate challenge - the Dakar Rally!رفيق عيد، رياضي موتوكروس اللبناني المصمم الذي كرّس آخر 12 عامًا من حياته للتحضير للت...

Karl found it difficult every week to find a suitable football court to play on with his friend. So he took the decision to develop an app to make scheduling your next match simpler.وجد كارل صعوبة كل أسبوع في العثور على ملعب كرة قدم مناسب ل...