Pockets Of Time
"Pockets of Time" is a dynamic and uplifting podcast that aims to inspire listeners and shed light on important topics related to mental health, personal growth, and self-empowerment. Hosted by experts in the field and individuals who have overcome their own challenges, this podcast provides a safe and supportive space for listeners to learn, grow, and thrive.
Each episode of "Pockets of Time" focuses on a specific topic, such as anxiety, depression, self-care, or motivation. The show's guests share their personal experiences and insights, offering practical advice and actionable strategies to help listeners overcome their own challenges and achieve their goals.
Through thoughtful and engaging discussions, "Pockets of Time" encourages listeners to prioritize their own well-being, cultivate a positive mindset, and take control of their lives. The podcast is designed to uplift and inspire, offering a sense of community and support for those who may be struggling with mental health or other personal issues.
Whether you're looking to develop new skills, explore different perspectives, or simply feel inspired and motivated, "Pockets of Time" has something to offer. Tune in and discover your own pockets of time, where you can find the empowerment and inspiration you need to live your best life.
Episodes
14 episodes
Ep 13: A Journey Towards Self-Acceptance Beyond Eating Disorders
When you're caught in the grips of an eating disorder, it feels like you're drowning while everyone else is breathing, doesn't it? Today we're shining a spotlight on this secretive struggle with the help of our courageous guest, Autumn Berrier....
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Season 2
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Episode 13
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46:20
Ep 12: Breaking Free from Dysfunctional Family Patterns with Alyson Reitz
Have you ever felt trapped by your family's dysfunctional patterns, unsure of how to break free and discover your true self? Alyson, has been around the mental health professional setting and has a wealth of experience, joins us to discuss this...
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Season 2
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Episode 12
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48:08
Ep 11: Finding Laughter and Insight in Personal and Environmental Journeys
Imagine having a chat with your best friend, where every giggle reveals a deeper truth about life's big questions. That's exactly what unfolded when Hanna joined me for a heart-to-heart on Pockets of Time. We kick off with a game of Icebreaker ...
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Season 2
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Episode 11
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37:07
Ep 10: Challenging Self-Limiting Beliefs and Healing Trauma
Have you ever felt held back by beliefs you can't seem to shake off? This episode features the insightful Stephanie Fu, a licensed clinical mental health counselor, who takes us on a journey through the labyrinth of trauma and self-limiting bel...
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Season 2
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Episode 10
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33:31
Ep 9: Embracing Change and Setting Intentions for Growth
Ever found yourself laughing in the face of chaos, only to pause and think, "What the f just happened?" That's exactly the sentiment Autumn and I chew over as we recount the rollercoaster ride of the previous year, peeling back the curtain on t...
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Season 2
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Episode 9
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35:02
Ep 8: Journey Through Fashion Styling: Trials, Triumphs and Self-Care
Hop on board as we journey through the exciting world of fashion styling with our guest, DQ. A seasoned stylist, he paints a vivid picture of his life's journey, from backstage at local fashion shows to the glamorous New York Fashion Week. The ...
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Season 1
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Episode 8
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24:00
Ep 7: Unraveling the Power of Self-Talk
Discover how the voice inside your head can be your biggest cheerleader or your worst critic. This episode of Pockets of Time is a deeply personal journey into my experiences with self-talk, revealing how the words we tell ourselves can shape o...
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Episode 7
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17:13
Ep 6: Shattering the People-Pleasing Paradigm
Ever feel like you're always putting everyone else's needs before your own? Or maybe say 'yes' to things you'd rather not do, just to keep the peace or to be liked? We've been there too. Join us as we get personal and share how we grappled with...
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Episode 6
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17:02
Ep 5: Self-Love and Overcoming Trauma
Have you ever felt the weight of life's challenges bearing down on you? Ever wondered how to navigate change, heal from trauma, and break free from a victim mentality? In our latest episode, you'll find thought-provoking insights and practical ...
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Season 1
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Episode 5
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56:16
Ep 4: Embracing Vulnerability
Have you ever masked your true self in fear of judgment or rejection? We're tearing down the walls, stripping off the armor, and cracking open the power of vulnerability in the latest installment of Pockets of Time. Your host, Chuck Panda, shar...
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Season 1
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Episode 5
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16:06
Ep 3: Body Dysmorphia
This podcast episode serves as a comprehensive exploration of body dysmorphia, touching on its manifestations in childhood, the context of fitness competitions, the challenges of post-competition eating, and the decision-making process regardin...
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Season 1
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Episode 3
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44:40
Ep 2: Your Circle Matters
In this podcast episode, host Chunkipanda and guest Hannah discuss the importance of your circle and good energy for personal growth. They highlight how the people you surround yourself with can influence your mindset and goals. They emphasize ...
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Season 1
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Episode 2
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35:17
Ep 1: Happy People Need Love Too
In this podcast episode, the host explores the idea that even people who appear to be very happy and successful can still struggle with challenges and difficulties in their lives.The episode begins with a discussion of the common misconc...
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Season 1
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Episode 1
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29:31