The Roger Sarnt Podcast
Hi! I am SFC Saeed Cruz, your host for The Roger Sar'nt Podcast! I am a 17 year Active Duty Soldier starting a journey to educate all new recruited and current Soldiers on U.S. Army policies, regulations, standard operating procedures, lifestyle, journey and what it means to be a U.S. Army Soldier. The platform is not limited to those in the Army, it can serve to educate those who have family members that are interested in joining. This way, you can have enough information to make what is going to be one of the most important decisions of your life. Thanks for listening and look forward to hearing from all of you.
Remember, you don't have to embrace the suck, if you have the right tools in your ruck!
Have any question comments, or ideas for the show? You can send them to my gmail account: rogersarnt@gmail.com
Follow the show on Instagram, Facebook, TikTok and here is my linktree:
https://linktr.ee/rogersarnt
IG: @roger_sarnt
Facebook: @rogersarnt
TikTok: @rogersarnt
Episodes
81 episodes
Episode 70: Character, Presence, Intellect: The Triple Threat of Army Leadership
Ever wondered what truly separates good leaders from great ones in the Army? Forget the stereotypes about badge-heavy uniforms and drill sergeant voices. The secret lies in mastering three fundamental leadership attributes: character, presence,...
•
Episode 70
•
12:56
Episode 69: Gen Z Soldiers: Soft or Savvy?
Are today's soldiers truly soft, or are they simply adapting to systems that haven't evolved with the times? This thought-provoking episode dives deep into the generational divide shaping today's Army culture.When senior NCOs claim that...
•
Episode 69
•
24:29
Episode 68: Stripes on the Horizon: 9 Keys to Dominating Your Next Military Board
Facing a military promotion board can make even the most confident soldier anxious. The stakes are high—one wrong answer could derail your career advancement. But what if you could walk into that room knowing exactly what to expect and how to r...
•
Episode 68
•
27:15
Episode 67: Beard or No Beard: Decoding the Army's Facial Hair Memo
Confused about the Army's new facial hair policy? You're not alone. The recently released Directive 2025-13 has created waves throughout all Army components, with soldiers debating what it really means for their grooming standards. Join me as I...
•
Episode 67
•
10:37
Episode 66: Stop Settling for Mediocrity in Your Military Service
What separates excellence from mediocrity in military service? It all comes down to your relationship with standards. While the Army establishes baseline requirements for physical fitness, marksmanship, and professional competence, truly except...
•
Episode 66
•
31:49
Episode 65: New Army Policy Leaves Many Surprised!
The military grooming standards debate has reached a critical turning point. A bombshell Military.com article reveals the Army's upcoming policy that could separate soldiers diagnosed with pseudofolliculitis barbae (PFB)—a condition affecting u...
•
Episode 65
•
30:51
Episode 64: Beyond the Uniform: 5 Traits That Set Great Soldiers Apart
The stark contrast between exceptional soldiers and those merely going through the motions reveals itself through five distinct traits that consistently separate warriors from paycheck collectors in today's military. Drawing from experiences ac...
•
Episode 64
•
22:41
Episode 63: USAREC to USARD: Inside the Army's Recruiting Makeover
The Army recruiting landscape is changing dramatically, and we've got the inside scoop. In this eye-opening conversation, Sergeant Bruner returns to break down the major transformation happening within Army recruiting—starting with the elevatio...
•
Episode 63
•
50:24
Episode 62: Ranger School's Radical Fitness Test Overhaul
Everything you thought you knew about preparing for Ranger School just changed. The Army has unveiled a radical transformation of the Ranger Physical Fitness Test that will challenge candidates in entirely new ways starting April 2025.T...
•
Episode 62
•
15:25
Episode 61: Beyond gender lines: Examining the Pentagon's push for unified combat fitness standards
Defense Secretary Pete Hegseth has dropped a bombshell directive that's sending ripples through military fitness circles - a move toward gender-neutral physical standards for combat roles across all service branches. This isn't just a bureaucra...
•
Episode 61
•
24:44
Episode 60: Green Numbers, Red Flags: Why Soldiers Leave Early
The future of our military readiness hangs in the balance as nearly one in four new Army recruits leave service within their first two years. What's driving this alarming exodus, and why are the very programs designed to help new soldiers actua...
•
Episode 60
•
35:06
Episode 59: The Power of Military Networking: Your Secret Weapon
Networking isn't just a buzzword—it's the difference-maker in military careers that rarely gets the spotlight it deserves. What sets apart those who rise through the ranks isn't just competence, but the meaningful connections they build along t...
•
Episode 59
•
30:39
Episode 58: Your Soldiers Deserve Better PT Sessions—Here's How to Deliver
Physical readiness isn't just about fitness—it's about combat effectiveness and unit cohesion. When over 70% of soldiers struggle to hit the 500-point mark on the ACFT, we have to ask ourselves: are our PT sessions truly preparing our troops fo...
•
Episode 58
•
17:46
Episode 57: Social Media: The New Front Line for Military Culture
Social media is more than just a tool; it's transforming military culture at its core. In this episode, we look into how platforms like TikTok, Instagram, and Twitter are reshaping communication, camaraderie, and public perceptions of service m...
•
Episode 57
•
15:06
Episode 56 - Rejoining the Ranks: The COVID Vaccine Reinstatement
Explore the complex realities behind the military's COVID vaccine mandate and its aftermath in this thought-provoking episode. We delve into the journey of service members who faced discharge for refusing the vaccine and the newly introduced op...
•
Episode 56
•
18:00
Episode 55 - SOLDIER MENTAL HEALTH: Signs, Solutions & Support
On this episode of the Roger Sarnt Podcast, join me, Sarnt Cruz, as I confront the stark realities of mental health issues within the military, a topic that's alarmingly urgent yet often shrouded in silence. Starting with a somber reflection on...
•
31:15
Episode 54 - Army Policies Explained: DIE & EO – What Soldiers Need to Know!
In this episode, I break down President Trump's recent executive order, "Ending Illegal Discrimination and Restoring Merit-Based Opportunity." What does it mean for workplace diversity policies, affirmative action, and hiring practices across t...
•
Episode 54
•
31:53
Episode 53 - ZYN (new trend) vs Dip (old school)
In this episode, we explore how the FDA's recent approval of Zyn nicotine pouches is changing military habits. With these pouches becoming popular, the traditional 'spitter' bottles used for chewing tobacco might become a thing of the past. I'l...
•
Episode 53
•
34:16
Episode 52 - Military Families & Child Care Costs: The Hidden Savings You Need to Know!
Did you know military families can get financial help for child care? With the rising cost of living, the DoD Fee Assistance Program can save service members thousands on child care expenses. In this episode, I break down how the program ...
•
Episode 52
•
22:12
Episode 51 - How Operational Pay Changes Everything
The Army's new Operational Deployment Pay is designed to give extra financial support to Soldiers during deployments. It recognizes the hardships of being in high-risk, high-stress environments and helps ease the financial strain on both Soldie...
•
Episode 51
•
9:53
Episode 50 - Why Over Half of Senior Army Officers Decline Command Roles: Key Insights
In this episode, we delve into a surprising trend impacting the future of military leadership—more than half of Senior Army Officers are opting out of command consideration. What’s driving these experienced leaders to step away from such pivota...
•
Episode 50
•
39:27
Episode 49 - Roger Sarnt Podcast - 2024 Year in Review
As we wrap up 2024, it’s time to reflect on the highlights, growth, and memorable moments from this incredible year. In this special Year in Review episode, we’re taking a look back at the most popular episodes, the biggest milestones, and the ...
•
Episode 49
•
15:18
Episode 48 - Clocking In: The Hidden Realities of Overtime in the Army
In this episode, we dive into the complex realities of working overtime in the Army. For service members, the demands of military life often extend far beyond the standard 9-to-5, with overtime becoming a common part of the job. But is it alway...
•
Episode 48
•
40:57
Episode 47 - The New Army Guidelines You NEED to Know (ALARACT 094/2024-Childcare Reimburstment)
The U.S. Army's new policy for Child Care Provider Transportation Costs Reimbursement offers financial support to active-duty service members by reimbursing the costs associated with transporting their children to and from licensed childcare pr...
•
Episode 47
•
22:28
Episode 46 - Get Released From ABCP with 540 ACFT Score
In this episode, I talk about the latest updates on the Army Body Composition Program (ABCP) revision. Join me as I dive into the new standards, guidelines, and strategies designed to ensure our soldiers are in peak physical condition. Whether ...
•
Episode 46
•
14:28