This podcast episode delves deep into the art of coaching your body through emotions such as anxiety, stress, fear, and worry. Through a series of steps, we explore how to become conscious coaches of our bodies, guiding them from uncomfortable and distressing situations to a state of peace and balance.
Main Points Discussed:
1. Recognize Your Conscious Coach Role:
2. Witness The Body Behavior:
3. Recognize Your Body’s Needs:
4. Propose Alternate Ways to Meet Needs:
5. Witness Your Body in Other Dimensions:
6. Appreciate Your Body’s Courage:
7. Integrate the Transformation:
Reminder:
Through these steps, we learn to coach our bodies into a process of internal transformation, helping them achieve their needs in healthier and more sustainable ways. By becoming conscious coaches of our bodies, we learn to navigate through emotions, embrace change, and step into our inner power.
For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources.
Resources:
This podcast episode delves deep into the art of coaching your body through emotions such as anxiety, stress, fear, and worry. Through a series of steps, we explore how to become conscious coaches of our bodies, guiding them from uncomfortable and distressing situations to a state of peace and balance.
Main Points Discussed:
1. Recognize Your Conscious Coach Role:
2. Witness The Body Behavior:
3. Recognize Your Body’s Needs:
4. Propose Alternate Ways to Meet Needs:
5. Witness Your Body in Other Dimensions:
6. Appreciate Your Body’s Courage:
7. Integrate the Transformation:
Reminder:
Through these steps, we learn to coach our bodies into a process of internal transformation, helping them achieve their needs in healthier and more sustainable ways. By becoming conscious coaches of our bodies, we learn to navigate through emotions, embrace change, and step into our inner power.
For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources.
Resources: