Path to Permanent Weight Loss
Path to Permanent Weight Loss from Julia Brooks is designed to help you put your weight loss struggle behind you so you can walk around with crazy amounts of confidence and never be too tired for the ones you love. From nutrition advice & mindset to health tips & lifestyle. Path to Permanent Weight Loss is a blueprint for how to achieve permanent and lasting weight loss and maintain it for life when you’re a busy professional woman.
Episodes
9 episodes
How to Listen to What Your Body and Soul are Telling you When it Comes to Weight Loss with Juli Conard
Do you ever wonder what the soul is trying to tell your body when it comes to losing weight? On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by Author Juli Conard to discuss the connection between the body and the soul....
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Season 1
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Episode 8
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28:25
7. Navigating Massive Burnout With Weight Loss
Do you ever find yourself starting a new diet only to crash and burn? In this episode of Path to Permanent Weight Loss, Julia talks about why this happens and how to make sure it never happens again.FREE Masterclass The 4 Steps to Pe...
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Season 1
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Episode 7
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15:25
When you do Everything Right and Still Gain a Pound with Farrah Haidar
Do you ever feel like you're destined for failure? On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by her client, and re-occurring guest on the show, Farrah Haidar, as she navigates her weight loss struggles.&n...
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Season 1
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Episode 6
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53:07
The Impact of Perspective
Have you ever looked back on something with a new perspective that changes how you view the event? In this episode of Path to Permanent Weight Loss, Julia Brooks reflects on how perspective has impacted her when it mattered the most. ...
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Season 1
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Episode 5
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11:41
How Excess Weight Relates to Pain and Injuries with Dr. Melissa Wolf
Do you ever wonder what the connection is between excess weight and physical pain? On this episode of Path to Permanent Weight Loss, Julia Brooks is joined by Doctor Melissa Wolf to discuss how excess weight relates to pain and injuries.&nb...
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Season 1
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Episode 4
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36:22
What to do When You Feel Like You’ve Taken 1,000 Steps Back
Do you find yourself feeling overwhelmed because you feel like you’ve taken 1,000 steps back? On this episode of Path to Permanent Weight Loss, Julia Brooks talks about the importance of perspective when you have a setback and shares the most e...
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Season 1
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Episode 3
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19:23
The Start of a 70 Pound Weight Loss Journey with Farrah Haidar
Have you ever felt like you were alone on your weight loss journey? On this episode of Path to Permanent Weight Loss, we introduce our re-occurring guest, Farrah Haidar, as she starts her 70 lb weight loss journey. FREE Ma...
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Season 1
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Episode 2
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30:10
The Power of Procrastination
Do you find yourself procrastinating on things that are important to you? On this episode of Path to Permanent Weight Loss, Julia Brooks talks about the power of procrastination and the impact it can have on reaching your weight loss goals.&...
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Season 1
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Episode 1
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10:31