Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Podcasting since 2022 • 86 episodes
Over the Next Hill Fitness
Latest Episodes
S4 Ep 6 You Can Start Running Later In Life And Still Go Far with Lisa Pozzoni
Running can feel like a club you’re not invited to unless you’re fast, thin, or fearless. That’s why this conversation with coach Lisa Pozzoni landed so hard for me. Lisa started running as an adult, built confidence through personal training a...
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48:38
S4 Ep 5 How Two Friends Trained Smarter, Fueled Better, And Found Joy In Distance with Jana McCarron and Denise Smith
The first climb always humbles you—and sometimes it shows you who you can become. We sit down with Denise Smith and Jana McCarron to unpack how two friends stretched from casual runs to gritty trail miles, including a six-hour loop event with 1...
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42:42
S4 Ep 4 Cool Runnings- Joe Emas -Making Memories While You Make Miles
A grade school jab said he’d never be an athlete. A lunch bet said otherwise. Joe Emus joins us to share how finishing dead last at the Toronto Zoo race sparked a lifetime of running—seven Bostons, five World Marathon Majors, and more than a th...
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57:36
S4 Ep 3 Sisters Go The Distance with Lyndsi Davenport and Kendell Myers
What actually happens between mile 48 and mile 100, when your brain is tired, your stomach is bored of sugar, and the trail turns to cambered sand and black mud? We sat down with sisters Lyndsi and Kendell to unpack their first 100 miler at the...
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58:01
S4 Ep 2 Finding Your Superpower with Andy Chaffee
Mud, rain, and a first-ever DNF set the stage for a comeback story packed with practical wisdom. I sit down with ultrarunner Andy Chaffee to retrace how a soaked 75-mile stop at Indiana Trail 100 became the catalyst for smarter fueling, better ...
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59:33
