Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
S2 Ep 11 Sprinting Through Life: Margaret Hollister's Evolution in Women's Running and Training Bonds Forged in Pandemic Isolation
When Margaret Hollister first raced across the sandy shores of South Florida, little did she know her barefoot sprints would evolve into a lifetime of competitive running. Join us as Margaret opens up about her journey from family road races to high school track triumphs and beyond. Listen closely to tales of her mental well-being and heartfelt reflections on the changing landscape of women's running. Though she's never taken her talents to triathlons, her passion is a beacon for those laced up and ready to race.
As your host, Carla Coffey, I share her intimate story of training with her daughter Maeve during the most uncertain days of the pandemic. What began as a way to find solace in isolation transformed into a testament to the potential for growth that running holds for us all. Together, Maeve and Margaret navigated the rigors of marathon preparation, embracing the pleasures and challenges of varied training styles. They learned to find joy in the process and discovered the technological tools that can guide and sometimes perplex even the most seasoned runners.
Wrapping up, we turn our focus to the horizon, contemplating the intriguing future of running and their personal aspirations, including the dream of conquering major marathons. Margaret's infectious enthusiasm for the sport will inspire you to set your sights on your next running goal. And remember, if you or someone you know has a running story that's just as compelling, reach out—we're eager to feature it on future episodes. Tune in, rate, and follow us for more narratives that might just inspire your next run to be a tale worth telling.
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