Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
S3 Ep5 Dr. Kate Mihevc Edwards' Inspiring Journey of Passion and Resilience as a Running Medical PT
Dr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running medicine. Kate's story is a testament to the power of resilience, as she shares her experience with arrhythmogenic cardiomyopathy and how it has shaped her approach to running and recovery. Her insights offer inspiration and practical advice for anyone looking to turn personal passion into a meaningful career.
Want to prevent running injuries and optimize your performance? This episode is packed with expert tips on how to do just that. Dr. Edwards discusses the common pitfalls runners face, including training errors and the dangers of over-reliance on casual advice. Learn about her innovative app, RunSource, designed to connect runners with a network of experts providing customized guidance. Our conversation also touches on the critical role of strength, mobility, and nutrition in maintaining a healthy running routine, challenging misconceptions about injuries and emphasizing the importance of a holistic approach.
We also explore the pressing issue of Relative Energy Deficiency in Sport (RED-S), shedding light on its impact and how proper nutrition can help maintain energy balance and health. Collaborating with the University of Virginia Runners Clinic, we aim to bridge the gap between medical professionals and runners, reducing injury rates through targeted education. Whether you're a veteran runner or new to the sport, this episode offers invaluable advice to enhance your running experience and keep you on track.
Running App: RUNsource on apple or google play
I: @fastbananasrun / @katemihevcedwards
Books:Racing Heart: A Runner's Journey of Love, Loss and Perseverance
Go Ahead Stop & Pee: Running During Pregnancy and Postpartum
Watch this episode on YouTube: https://youtu.be/v8wKIXwJ0-g
Hydrapatch.com code OTNH10
You can reach out to us at:
https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH20
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20
