Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
S3 Ep 17 Finding Joy in Movement at Any Age with Deb Bahr
At 58 years old and 250 pounds, Deb Bahr faced a pivotal moment. Concerned about her future health and longevity, she made a decision that would transform her life: she would become a triathlete despite not having run since her 20s, biked since childhood, or properly swam before.
Deb's remarkable journey unfolds as she shares how she taught herself three disciplines from scratch through books, YouTube videos, and community support. With refreshing honesty, she recounts the inevitable rookie mistakes, including overtraining injuries, but emphasizes how perseverance led to completing her first sprint triathlon at age 60. What started as a health intervention evolved into a passion that saw her qualify for age group nationals in triathlon and discover a profound love for trail running.
The conversation takes us through Deb's most memorable race experiences, including her favorite triathlon where she overcame being kicked in the face during the swim, navigating steep hills in blistering heat, and using her signature "boob ice" cooling technique to finish with a smile while others dropped out. With equal parts humor and inspiration, she recounts completing a 50K ultramarathon at 64 and how her fitness journey influenced her son to tackle two full Ironman triathlons.
Now at 72, Deb continues to adapt her fitness routine through walking, biking, and Pilates, which has dramatically improved her functional mobility. Her doctor recently told her, "You're the healthiest 72-year-old I have ever known," validating years of consistent effort. For listeners contemplating their own fitness journey, Deb offers this wisdom: don't wait until your 50s, find activities you enjoy, and remember it's never too late to start prioritizing your health.
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