Over the Next Hill Fitness
Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.
Over the Next Hill Fitness
S3 Ep 20 Defying Self-Imposed Limits: Ashley Raines' Journey from Non-Runner to Endurance Athlete
What happens when a violinist with zero athletic experience decides to see if she can run a single mile? For Ashley Raines, it sparked a transformation that defied all expectations—including her own.
Ashley joins us to share her captivating journey from complete non-athlete to endurance sports competitor. Just a few years ago, she was the person who joked, "If you see me running, someone's chasing me." Today, she's completed multiple marathons across the country, tackled half and full Ironman competitions, and even finished ultraruns—all starting in her late thirties.
Her story isn't just inspiring; it's packed with hard-earned wisdom. Ashley candidly shares her early swimming struggles (she couldn't make it across a 25-yard pool without gasping for air), her first triathlon experience (swimming from safety kayak to safety kayak while volunteers cheered her on), and the brutal 97-degree Ironman where she made the cutoff by just 56 seconds.
We dive deep into the lessons she's learned along the way: the importance of proper nutrition and hydration (after severe dehydration nearly ended races), how strength training helped her shave 40 minutes off her marathon time in a single year, and why the limiting phrase "I could never" needs to be banished from our vocabulary.
As co-host of the Everyday Ironman podcast, Ashley brings a refreshing perspective on endurance sports for regular people balancing training with careers and family responsibilities. Her message resonates whether you're contemplating your first 5K or your fiftieth marathon: we often place arbitrary limits on our capabilities that deserve to be questioned and tested.
Ready to challenge what you think is possible? Listen now, and perhaps you'll find yourself asking the same question that changed everything for Ashley: "I wonder if I could?"
Listen to Ashley's podcast here:
https://open.spotify.com/episode/2SIXh4SuCUGmzPjVrE6DCD?si=CnjrPHGfTMWAgjolgJAZ0w
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