If you’ve been stuck in the cycle of dieting, overexercising, and obsessing over food- only to feel more exhausted, stressed, and disconnected from your body- you’re not broken. You’re burnt out.

The Nourish Effect is where we break free from diet culture and finally heal your relationship with food, fitness, and yourself.

Hosted by Sandra Wagner, Certified Nutritionist, Fitness Specialist, Food Freedom Mentor, and Disordered Eating Expert, this podcast will show you how to nourish your body without fear and build lasting trust with food and movement.
Here, you create a ripple effect of health that transforms your family for generations. When you heal, everything changes—your body, your mind, and your legacy. This is more than food freedom- welcome to the revolution.