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True to Yourself: your soulful companion for the journey home to yourself.
True to Yourself with Ananta Ripa Ajmera is a practical spiritual path home for anyone navigating anxiety, burnout, insomnia, heartbreak, or disconnection from purpose — because the hero's journey we're all on was never about reaching a place, but remembering who we truly are and living true to that self in how we eat, love, rest, and rise. Drawing on 15 years of lineage-based monastic study in Ayurveda, Yoga, Vedanta, and Divine Feminine wisdom, alongside today's most advanced integrative and energy healing practices — work embraced by Dr. Deepak Chopra and Dr. Frank Lipman, and shared at Stanford School of Medicine, NYU, and UNICEF — Ananta guides listeners through the same 9-step chakra healing journey mapped in her bestselling, 8-time award-winning book, The Way of the Goddess (bit.ly/goddess-way).
Each week explores one chakra through:
* Ritual — Ayurvedic practices for energy, digestion, immunity, and fertility
* Reflection — lessons and archetypes for your Divine Feminine Hero's Journey
* Release — healing anxiety, insomnia, trauma patterns, narcissistic abuse, and codependent cycles at the root
Nine chakras. Nine weeks. One continuous spiral home to yourself.
New episodes weekly.
Press play and remember who you are.
🔗 theancientway.co · IG @ananta.one
True to Yourself: your soulful companion for the journey home to yourself.
Latest Episodes
047: Why You Get Drained Around Certain People (and How to Protect Your Energy as an Empath) | Sacral Chakra Ritual
Do you leave certain conversations feeling completely drained—even when nothing "bad" happened?Do you walk into a room feeling calm, only to leave carrying emotions that don't even feel like your own?If you're an empath, highly se...
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046: 5 Signs You're Absorbing Everyone Else's Emotions (and What To Do About It) | Sacral Chakra Reflection
Do you walk into a room and instantly feel everyone else's energy — but struggle to name your own? Do you feel responsible for other people's emotions, happiness, or healing? If you've ever searched "empath meaning," looked up the codependency ...
045: How to Release Anxiety and Feel Safe in Your Body: Guided Visualization | Root Chakra Release
Do you ever feel like you're carrying fear, anxiety, or exhaustion that isn't entirely yours — patterns that feel older than your own life? In this guided grounding visualization, we complete our three-part Root Chakra series with Release: the ...
044: Grounding Exercises for Anxiety: Ayurvedic Rituals to Feel Stable & Safe | Root Chakra Ritual
If anxiety relief, genuine nervous system regulation, and a truly settled sense of safety feel just out of reach — no matter how much you understand about why you feel this way — this episode is for you.Most grounding exercises for anxi...
043: 5 Signs You're Living in Survival Mode (and What To Do About It) | Root Chakra Reflection
Feeling exhausted even when you sleep enough? Anxious for no clear reason? Like you never quite feel at home in your own life? These could be signs of a root chakra imbalance — and in this episode, we break down exactly what that means and how ...
