048: Feeling Emotionally Overwhelmed? Try This 14-Minute Sacred Water Cleansing Ritual | Sacral Chakra Release

Do you still feel like you're carrying someone else's emotions long after the conversation ends?

Do you leave certain places feeling emotionally heavy without knowing why?

You don't have to keep carrying what was never yours.

In this final episode of our three-part Sacral Chakra journey, Ananta Ripa Ajmera—10-time award-winning bestselling author, Ayurveda teacher, and founder of The Ancient Way—guides you through a sacred water cleansing ritual inspired by an ancient Vedic spiritual purification practice to help you release emotional heaviness, reconnect with your own center, and remember what it feels like to come home to yourself.

This isn't just another podcast episode—it's a practice you can return to whenever you've absorbed more than your heart was meant to carry.

In this episode, you'll experience:

• A guided sacred water cleansing ritual to help you release emotions that aren't yours
• Ancient Ayurvedic wisdom on why water is one of the greatest healers of the emotional body
• A gentle visualization that helps calm the nervous system and restore healthy energetic boundaries
• Powerful affirmations for returning to your own emotional center with greater clarity, steadiness, and peace
• A sacred release practice you can save and return to whenever life leaves you feeling emotionally overwhelmed

Whether you're an empath, a highly sensitive person, or simply someone who feels deeply, this practice offers a simple way to let go without suppressing your emotions or closing your heart.

Think of this as your reset ritual—a practice to return to whenever life leaves you carrying more than your own heart was meant to hold.

This is Part 3 of our Sacral Chakra journey:

• Episode 046 — Reflection: 5 Signs You're Absorbing Everyone Else's Emotions (and What To Do About It)
• Episode 047 — Ritual: Why You're So Drained Around Certain People (and How to Protect Your Energy)
• Episode 048 — Release: Feeling Emotionally Overwhelmed? Try This Sacred Water Ritual (this episode)

Download your free Chakra Healing Guide at chakrahealingguide.com to discover which of your seven chakras may be calling for your attention and continue your journey toward greater balance, clarity, and inner peace.

TAKE YOUR NEXT STEP

Done the work — but still feel something deeper holding you back?
Book your free Sovereign Within sample session. 7 healing modalities woven into an integrated experience, including Dr. Nelson's Body Code, Emotion Code, and Belief Code alongside Ayurveda, Yoga, Vedanta, and Vedic Astrology. No reliving the past or talking required. 100% of participants recommend it.
  → bit.ly/sovereign-within

Want to walk your own version of this journey for a deeper transformation?
The Divine Feminine Hero's Journey is a small-group container limited to 12 souls — so every person is truly seen, heard, and held.
  → theancientway.co/hero

You were never meant to walk this journey alone.
Join The Ancient Way Village — our free community with book club, Q&As, daily spiritual practices and like-hearted people walking this path alongside you.
  → bit.ly/ancientwayvillage 

Serious about your growth?
Join the Circle of Life Community — a free, by-interview space for those called to heal deeply and give generously. 2026 Global Health & Pharma Award winner.
  → theancientway.co/community

Want a complete Ayurvedic foundation — at your own pace?
The Ayurveda Lifestyle In-Depth Program gives you everything: your constitution, your rhythms, your healing.
  → bit.ly/ayurveda-lifestyle

Book your free discovery call to explore joining any of our programs.
→ bit.ly/call-tera

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Ananta's books

The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self
"A book we all desperately need. I plan to re-read it." — Dr. Deepak Chopra
→ amzn.to/4rQXYml

The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More  
→ amzn.to/4reaXyz

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More free resources

Living Liberated Newsletter: theancientway.kit.com
Chakra Healing Guide: chakrahealingguide.com
Digestion Healing Guide: theancientway.kit.com/digestive-healing

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Disclaimer: All resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for medical concerns.

Transcript

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Welcome to True to Yourself — your soulful companion on the journey home to yourself.
I'm so glad you're here.

Today's episode is different.

This is not an episode to simply listen to.

It is a practice.

A sacred water cleansing ritual you can return to whenever you feel emotionally heavy,
energetically drained, or like you've been carrying more than your own heart was meant to hold.

You may want to save this episode.

Come back to it after difficult conversations.

After intense emotional experiences.

At the end of a season of change.

Whenever you feel the need to clear, reconnect, and return home to yourself.

One thing before we begin: this is your practice, on your time. You can pause me at any
point — to breathe longer, to feel something fully, to get your water. I'll be here when
you're ready to keep going.

Let's begin.

OPENING — The Wisdom of Water

Over the last two episodes, we've been exploring the sacral chakra — Svadhisthana — the
energy center of emotion, creativity, pleasure, and flow.

We began with reflection. We looked honestly at what happens when we absorb the
emotions of others so deeply that we lose connection with our own inner experience.
Then we explored ritual — the practices that help us reclaim our energy, protect our sacred senses, and build stronger boundaries around what we allow into our field.

Today we move into the final doorway: release.

Because awareness without release can become another form of carrying. We can
understand our patterns. We can recognize where we've lost ourselves. We can know
exactly what we need to change. But at some point, the body and the energy field need an actual experience of letting go — not just an insight about it.

This is where water teaches us.

Water has always been one of the great teachers of the sacral chakra. Water receives.
Water cleanses. Water flows. Water remembers. And water transforms.

Think about what happens when you place your hands beneath running water after a long
day. There's something instinctively soothing in it — something ancient in us that
understands: I can begin again. I can wash away what I no longer need. I can return to
myself.

Today I want to share a water cleansing practice inspired by the spirit of Sandhya
Vandanam — the ancient Vedic prayers traditionally offered at the transitions of the day.
Sandhya means twilight: the sacred meeting point between light and dark, one state and
another. These transitions have always been considered powerful, because they are
thresholds. And every release begins at a threshold — a moment where we choose: I am
ready to let something end. I am ready to return to myself.

PREPARATION — Creating Sacred Space

Before we begin, gather what you need: a small bowl or cup of clean water. If you can, sit
somewhere quiet — near a window, outside, or anywhere you feel connected to nature.
The water doesn't need to be special. The power isn't in the object. The power is in your
awareness.

In Ayurveda and the Vedic traditions, intention — sankalpa — is what turns an ordinary
action into a sacred one. Before you begin, take a moment to set yours. You might silently
say:

"I release what is not mine to carry."
"I return what does not belong to me."
"I come home to myself."

Let your feet feel the floor beneath you, or your body feel the seat that holds you. Let your
shoulders soften away from your ears. Take three slow breaths here, just to arrive, before
we go further.

THE WATER CLEANSING RITUAL

Hold the water gently in your hands. Feel its temperature. Notice its presence.
This water has traveled through countless cycles before arriving here — through clouds,
through rivers, through oceans, through the earth itself. You're holding something ancient, something that has always been part of the rhythm of life.

Take a slow breath. Bring your awareness to your heart.

Think of anything you're ready to release. It may be a person's emotions you've been
carrying. A conversation you keep replaying. A fear that's been living in your body. A
version of yourself you've outgrown. You don't need to force anything — simply let
whatever is ready come forward.

[pause for three breaths]

Bring your awareness to your breath. As you inhale, receive. As you exhale, release.

[pause for three breaths]

Dip your fingers into the water. Gently touch just below your navel — your sacral center,
Svadhisthana. This is where you've held what belongs to others as if it were your own:
their moods, their needs, their unspoken expectations. As you touch this place, release
what was never yours to carry here. Let this center remember that its true nature is flow,
not weight.

[pause]

Now touch your forehead — the place of your thoughts. As you do, release the thoughts
that have been exhausting you: the overthinking, the stories, the need to understand
everything before you'll allow yourself peace. Let the water cleanse the mind.

[pause]

Touch your heart — the center of feeling, where you've carried grief, disappointment,
longing, and love. Release what is heavy. Release what has completed its purpose. Release what you no longer need to hold.

[pause]

Touch your throat — the place of your expression. Release the words you never said. The
words you wish you could take back. The places you silenced yourself to keep the peace.
Let your voice return to you.

[pause]

Now bring your hands back to the water. Imagine everything you're releasing flowing into
it — not with fear, not with resistance, but with trust. The water knows how to transform.
The earth knows how to receive. Nothing is wasted. Everything can become something
new.

OFFERING THE WATER BACK TO THE EARTH

When you feel complete, offer the water back. If you're outside, pour it onto the earth. If
you're inside, pour it into a plant, or into the sink with awareness and gratitude.

As the water leaves your hands, imagine what you've released leaving with it. You don't
need to carry it anymore. Say quietly:

"What is not mine returns to where it belongs."
"What is mine returns to me with love."

[pause]

Take a deep breath. Feel your body. Feel your presence. Feel the space that's been
created.

CLOSING — Returning to Flow

The purpose of release isn't to become empty. It's to become available — available for joy,
for creativity, for connection, for the fullness of your own life.

The sacral chakra was never about removing emotion. It's about allowing emotion to move.

A river doesn't become pure by refusing to flow — it becomes pure by continuing to move.

Your emotions are the same. Your sensitivity is the same. Your heart was never meant to
close. It was meant to become clear.

As we complete this sacral chakra journey, I want you to remember: you're allowed to feel
deeply. You're allowed to love deeply. You're allowed to care deeply. And you're also
allowed to release. You're allowed to return what was never yours. You're allowed to come
home to yourself.

Some of what you released today will stay released. And some patterns are old enough, or
grief deep enough, that a single ritual loosens them without fully clearing them — that's
real, and it doesn't mean you did the practice wrong. It means some unwinding is meant to happen with support, over time, not alone in one sitting.

Thank you for practicing with me today. Thank you for honoring this sacred journey
inward.

Next week, we move into the solar plexus chakra — the center of transformation,
confidence, courage, and the fire that lets you step fully into your power.

If this practice supported you, save this episode and return to it whenever you feel
emotionally heavy or disconnected from yourself.

And if today stirred something bigger than one ritual can hold — old grief, inherited
beliefs, patterns that keep you absorbing everyone else's emotions as your own — that
deeper unwinding is exactly what we do together inside Sovereign Within.

Your complimentary introductory session is waiting for you at theancientway.co, linked in
the show notes. Come as you are. We'll look together at what your body and energy field
are still holding, and begin releasing it — for good.

Thank you for being here.

Namaste.