Episode notes:
Today’s episode is inspired by my recent travels. I made an Instagram story before we left giving information about what stuff I bring in my travel pack and what I use it for. I figured I share with you all my 3 tips on how to add rehab into your travel, that doesn’t have to involve going to the gym. When I travel I may not always make my way into the gym but I do some mobility and rehab on the floor of my room or maybe on the balcony over looking the beach, where ever feels good to you. Tune into this episode as we talk about 3 tips to help you add your rehab into your travel.
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15 minute consultation call to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
Episode notes:
Today’s episode is inspired by my recent travels. I made an Instagram story before we left giving information about what stuff I bring in my travel pack and what I use it for. I figured I share with you all my 3 tips on how to add rehab into your travel, that doesn’t have to involve going to the gym. When I travel I may not always make my way into the gym but I do some mobility and rehab on the floor of my room or maybe on the balcony over looking the beach, where ever feels good to you. Tune into this episode as we talk about 3 tips to help you add your rehab into your travel.
Link & Resources:
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.com
Book your free 15 minute consultation call to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com