The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Latest Episodes
Ep. 189 3 Things To Work On If You're Leaking
If you've been told that leaking when you sneeze, jump, or run is just part of having kids or getting older, this episode is going to challenge that. Leaking is not inevitable and it is not a bladder problem. It is a signal that something in yo...
Ep 188 Everything You Were Told About Your Pelvic Floor Is Wrong so Stop Doing Kegels
You've been doing Kegels for leaking, and nothing's changed. That's not because you're doing them wrong, it's because Kegels were never the answer. In this episode, Dr. Arneka breaks down the biggest myth in pelvic floor health: leaking doesn't...
Ep. 187 How we do small things is how we do the big things Featuring Isabella Tuma
Featuring Isabella Tuma, Executive Coach & Founder of Zanse LaneYour back pain isn't random, and neither is the problem you keep "solving" that keeps coming back. This week Dr. Arneka talks with Isabella Tuma, executive coac...
Ep. 186 3 Core Cues You've Been Told That Are Actually Making Things Worse
If you've ever been told to suck your belly button into your spine, breathe into your belly, or just engage your core, this episode is for you. These cues are everywhere and while the intentions behind them are good, the way most people execute...
Ep. 185 Why Your Core Workouts Aren’t Translating Into Real Life
If you’ve been doing planks, crunches, Pilates, or core workouts but still deal with back pain, tight hips, leaking, or feeling unstable, this episode is for you. In this conversation, Dr. Ar’neka breaks down why core workouts often don’t trans...