
The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
Podcasting since 2021 • 161 episodes
The Resilient Body with Dr. Ar'neka
Latest Episodes
Ep. 159 Why Your Hips & Feet Could Be the Missing Link in Your Leaking
If you’ve been told your leaking or pelvic floor issues are all about a “weak core,” you might be missing two critical pieces of the puzzle: your hips and your feet.In this episode, Dr. Ar’neka breaks down why tight hips and stiff feet c...
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Season 1
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Episode 159
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11:57

Ep. 158 Your Back Pain Isn't About Your Back
If you’ve been foam rolling, stretching, or getting adjusted but your back pain keeps coming back you’re not alone. In this episode, Dr. Ar’neka breaks down why chasing the pain doesn’t work and why your back is often the symptom, not the cause...
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Season 1
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Episode 58
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11:42

Ep. 157 Why Kegels Aren't Fixing Your Leaking and What To Do Instead
If you’ve been told to “just do Kegels” but you’re still leaking when you run, jump, or sneeze this episode will change everything. The truth is, Kegels alone aren’t the magic fix you’ve been promised. You can have a strong pelvic f...
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Season 1
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Episode 157
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10:47

Ep. 156 3 Reasons Why You're Doing All The Things But You're Still in Pain
You’re stretching. You’re breathing. You’ve modified your workouts, tried PT, even seen a chiropractor and you’re still in pain.In this episode, we’re digging into why all your effort hasn’t added up to real relief and what’s actually ke...
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Season 1
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Episode 156
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13:27

Ep. 155 How Resilient Spine Was Born
In this special anniversary episode, Dr. Arneka shares the raw, behind-the-scenes journey of how Resilient Spine came to be from a packed traditional chiro job she hated, to house calls with kettlebells in her trunk, to finally opening her own ...
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Season 1
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Episode 155
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18:58
