
The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
Podcasting since 2021 • 155 episodes
The Resilient Body with Dr. Ar'neka
Latest Episodes
Ep. 153 Tight Isn’t Strong: 3 Core Mistakes Keeping You Stuck
If you’ve ever been told to “brace your core” or “tighten your abs” during a workout but still deal with back pain, leaking, or stiffnessthis episode is for you.We’re unpacking the three most common mistakes people make when trying to pr...
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Season 1
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Episode 153
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11:02

Ep. 152 How to Actually Stay on Track With Rehab While Traveling
Headed out of town and worried your progress will stall? Whether you're traveling for work or taking a much-needed vacation, this episode will help you stay consistent without overcomplicating things.You’ll learn how to simplify your reh...
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Season 1
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Episode 152
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9:23

Ep. 151 Why Your Hips Pop and What They Are Really Telling You
If your hips make noise every time you get off the floor, roll over in bed, or step into a lunge—this episode is for you. Hip popping might be common, but that doesn’t mean it’s normal or something you should ignore.In this episode, we u...
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Season 1
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Episode 151
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9:53

Ep. 150 Why Your Hip Hurts When You Lie Down
If your hip aches every time you try to get comfortable in bed or lay on your side—this episode is for you.We’re digging into one of the most common complaints I hear from patients: “It feels like my hip is bruised,” or “I can’t lay on m...
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Season 1
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Episode 150
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10:59

Ep. 149 Why Your Neck Pain Keeps Coming Back And What to Do Instead
If you’ve been stretching, massaging, and rolling out your neck but the pain keeps creeping back—this episode is for you.We’re breaking down why focusing only on your neck might be the wrong move—and what to do instead. The trut...
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Season 1
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Episode 149
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9:08
