The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Latest Episodes
Ep. 190 Your Body Is One System and Why Treating One Body Part At A Time Never Works
If you have been to physical therapy, seen a chiropractor, or tried massage and the pain keeps coming back, this episode is for you.Dr. Ar'neka breaks down why the way healthcare is structured keeps failing women with chronic pain, why y...
Ep. 190 3 Reasons Why Traditional Chiropractic Isn't For You
You've been adjusted more times than you can count, and you're still dealing with the same pain. That's because adjustments were never the whole answer. In this episode, Dr. Arneka breaks down the three biggest reasons traditional chiropractic ...
Ep. 189 3 Things To Work On If You're Leaking
If you've been told that leaking when you sneeze, jump, or run is just part of having kids or getting older, this episode is going to challenge that. Leaking is not inevitable and it is not a bladder problem. It is a signal that something in yo...
Ep 188 Everything You Were Told About Your Pelvic Floor Is Wrong so Stop Doing Kegels
You've been doing Kegels for leaking, and nothing's changed. That's not because you're doing them wrong, it's because Kegels were never the answer. In this episode, Dr. Arneka breaks down the biggest myth in pelvic floor health: leaking doesn't...
Ep. 187 How we do small things is how we do the big things Featuring Isabella Tuma
Featuring Isabella Tuma, Executive Coach & Founder of Zanse LaneYour back pain isn't random, and neither is the problem you keep "solving" that keeps coming back. This week Dr. Arneka talks with Isabella Tuma, executive coac...