The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
Podcasting since 2021 • 170 episodes
The Resilient Body with Dr. Ar'neka
Latest Episodes
Ep. 168 Your Low Back Isn't Weak, its Overworked
If your back hurts after workouts, chores, or even sitting too long, this episode will help you understand why. Many people are told to strengthen their core, but the real issue is often that the back is overworking because other areas are not ...
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Season 1
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Episode 168
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11:41
Ep. 167 3 Things to Focus on if You Have SI Joint Pain
If you’ve ever felt that deep ache in your low back or butt cheek that flares when you roll over in bed, sit too long, or get out of the car, this episode is for you.So many women are told their SI joint is “stuck” or “out of place,” but...
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Season 1
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Episode 167
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11:31
Ep. 166 Stop Blaming Your Age, its Not Why You're Hurt
If you’ve ever been told your pain is “just part of getting older,” you’ve been misled.In this episode, Dr. Ar’neka challenges one of the most frustrating myths women over 40 hear, that age automatically equals pain, stiffness, or weakne...
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Season 1
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Episode 166
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12:11
Ep. 165 Your Core Isn't Weak... Its Disconnected
If you’ve been told your core is “weak” but every time you try to fix it with planks or ab workouts, your back still hurts, this episode is for you.Dr. Ar’neka breaks down why most women don’t actually have a weak core, but a disconn...
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Season 1
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Episode 165
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11:47
Ep. 164 3 Things New Moms Need to Know Before Getting Back to Exercise
In this episode, Dr. Ar’neka breaks down three key things every new mom needs to know before jumping back into movement. Getting back to exercise after having a baby shouldn’t feel confusing or discouraging.You’ll learn how to reconnect ...
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Season 1
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Episode 164
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13:58