The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
Podcasting since 2021 • 145 episodes
The Resilient Body with Dr. Ar'neka
Latest Episodes
Ep. 143 3 Hard Truths About Traditional Chiropractic Care
If you’ve tried chiropractic care in the past and felt like it didn’t truly help—or worse, left you feeling confused, dependent, or still in pain—this episode is for you. We’re diving into why the traditional model often falls short...
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Season 1
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Episode 143
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15:27
Ep. 142 Building Better Habits for Teens and Adults with Anne Khasigian
In this episode, we’re diving into the power of sustainable lifestyle changes—why they matter, and how to build them at any age. Whether you’re a teen athlete under pressure or an adult trying to break out of the all-or-nothing mindset, this co...
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Season 1
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Episode 142
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34:55
Ep. 141 The Key to Releasing Those Shoulder Knots For Good!
Still stretching and massaging that same tight spot between your shoulder blades—with no real relief?In this episode, we’re talking about the missing link to your stubborn shoulder knots: scapular (shoulder blade) movement....
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Season 1
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Episode 141
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9:44
Ep. 140 Your Primary Doctor Can't Help Your Pain
Have you ever gone to your doctor for back or shoulder pain, only to be handed a prescription, offered a cortisone shot, or told to rest and ice—with no real assessment? You’re not alone. In this episode, we break down why th...
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Season 1
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Episode 140
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11:13
Ep. 139 Perimenopause & Menopause: What You Need to Know with Jocelyn Jarick
Many moms are navigating perimenopause or menopause but aren’t quite sure what it really means—or what they can do to feel their best during this transition. In this episode, we speak with Jocelyn Jarick, an Owner & Ph...
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Season 1
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Episode 139
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21:07