This episode is inspired by conversations I have been having with patients in the office and moms around the Sacramento community. They are experiencing leaking, painful sex and just living life because it’s common, but it's not normal. We don’t know what we don’t know, and in this episode, we are discussing what your pelvic floor is, what it means to have a tight pelvic floor, and 4 signs to tell if you have a tight pelvic floor.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
This episode is inspired by conversations I have been having with patients in the office and moms around the Sacramento community. They are experiencing leaking, painful sex and just living life because it’s common, but it's not normal. We don’t know what we don’t know, and in this episode, we are discussing what your pelvic floor is, what it means to have a tight pelvic floor, and 4 signs to tell if you have a tight pelvic floor.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com