Experience Motherhood
Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood.
You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood.
Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.
Experience Motherhood
78. Feeling Overwhelmed, Mama? Why This Season Is So Heavy + How to Lighten the Load
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m speaking straight to the mom who’s doing all the things—spring sports, end-of-year school chaos, family schedules, emotional labor—and silently wondering how she’s supposed to keep it up. If you’ve been feeling overstretched, anxious, and like no one really sees everything you’re carrying, this is for you.
We’ll unpack why this season feels especially heavy, offer simple mental health tools to help you reset, and remind you of this truth: you don’t have to do it all to be a good mom.
Plus, I’ll share how faith, breath, and small pauses can ground you—even when your world feels like it’s spinning. 💛
What You’ll Hear in This Episode:
✔️ Why the end of the school year hits moms so hard
✔️ How mental load shows up (even when no one else sees it)
✔️ A quick self-check-in to help you reconnect with yourself
✔️ 5 practical mental health tools for busy moms
✔️ Encouragement for moms who are burnt out and exhausted
Free Resource for You:
🌟 Download My Free Guide: "5 Tools for the Busy Mom Who Feels Overwhelmed"
If your brain feels cluttered and your soul feels tired, this free printable is for you. You’ll get five simple, powerful ways to reset your mind and spirit—right from your car, your kitchen, or wherever you’re hiding for a minute of quiet.
👉 Click here to download the FREE Busy Mom Guide
MENTIONS IN THE EPISODE:
✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD
✨Get back to being present with the help of the ARO app or ARO box. Use Code: experiencemotherhood
I'd love to hear your thoughts! Send me a message :)
Experience Motherhood more!
- Follow over on Instagram: @experiencemotherhood
- STAY CONNECTED THROUGH EMAIL
- Sign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818m
- Get access to other free guides
- Website: https://www.experiencemotherhood.com
-->Take one minute to subscribe, rate and review the podcast!
Your support is incredibly meaningful!
Support the Show
A small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!
Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
.png)