Experience Motherhood
Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood.
You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood.
Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.
Experience Motherhood
Latest Episodes
101. Why High-Achieving Moms Struggle to Slow Down in Summer (And What to Do About It)
You made it to summer — so why does it feel harder, not easier?If the end of the school year brings relief for about five minutes before your brain starts building a new system, you're not broken. You're wired for structure. And for high...
100. The Mom I Didn't Expect to Become: Reflections on 100 Episodes of Motherhood
Here's something nobody tells you before you become a mom: the hardest part isn't the sleep deprivation or the hard days. It's the gap between the mom you thought you'd be -- and the mom you actually became.Episode 100. I can't believe I...
99. Things That Are Actually Making My Life Easier as a Mom Right Now
Motherhood doesn't always need more ideas — sometimes it needs a little permission to do less. In today's episode, I'm sharing the things that are genuinely making my life feel lighter right now. Not a perfect system, not an aesthetic routine, ...
98. Raising Kids with Big Feelings: ADHD, Mom Guilt, and How to Support Your Child Without Losing Yourself with Dr. Michelle Casarella
Motherhood is hard enough on its own — but when your child is struggling with ADHD, emotional regulation, or behavioral challenges, it can start to quietly chip away at how you see yourself as a mom. In today's episode, I'm sitting down with Dr...
97. Finding Yourself Again in the Middle of Motherhood (Part 3)
Can I ask you something kind of real?When was the last time someone asked how you were doing - not as a mom, not as a partner, not as whoever needs something from you - and you actually had an answer that wasn't "tired" or "good, just bu...
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