Experience Motherhood
Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood.
You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood.
Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.
Podcasting since 2023 • 95 episodes
Experience Motherhood
Latest Episodes
94. What I Wish Someone Had Told Me About This Season of Motherhood
Every season of motherhood looks different.When my kids were babies and toddlers, I remember wondering what life would feel like once we got past those exhausting early years. I imagined things might feel calmer… more predictable… maybe ...
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Episode 94
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15:44
93. How Daily Routines Help Kids Thrive (and Moms Feel Less Overwhelmed) with Jessica Irwin
Daily routines might sound simple, but the right rhythms can completely change how your days feel as a parent. Instead of rigid schedules or perfectly planned days, small pockets of consistency can help kids feel secure, reduce chaos at home, a...
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38:13
92. Buying Back Your Time as a Mom: How to Delegate Without Guilt with Christine Landis
So much of motherhood isn’t the visible work; it’s the invisible remembering, anticipating, planning, and holding it all together. And for many of us, that mental load is what leaves us the most exhausted.In this conversation, I’m joined...
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30:55
91. The Power of Slowing Down in Motherhood
Lately, I’ve been feeling the familiar tension of wanting to grow, be productive, and say yes, while also craving a slower, more present way of living. In this episode, I’m reflecting on a recent family trip that completely shifted my perspecti...
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23:03
90. Finding Joy in Motherhood: Simple Mindset Shifts with Shayla of Hey Shayla
Motherhood doesn’t always come naturally and when it feels hard, it’s easy to assume we’re doing something wrong. In today’s episode, I’m sitting down with Shayla of Hey Shayla, a mom of three and creator known for her honest conversations abou...
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