Experience Motherhood
Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood.
You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood.
Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.
Experience Motherhood
Latest Episodes
105. Practicing What I Preach: An Honest Update for Ambitious Moms This Summer
There's something a little uncomfortable about spending an entire summer series talking about slowing down — and then white-knuckling your way through a weekly release schedule anyway.I noticed it. And I decided to do something about it....
104. How to Actually Feel Present This Summer — Not Just Try to Be
You know the feeling of being physically present but mentally somewhere else entirely. Sitting at the dinner table, at the park, at your kid's game — and your brain is already three steps ahead.Most moms don't need to be told to be prese...
103. Throwback Episode | Meal Planning Made Simple: Time-Saving Tips for Busy Moms with Allison Schaaf
If you're a busy mom trying to juggle everything — and still get a healthy dinner on the table — this episode is a fan favorite for a reason! I'm joined by Allison Schaaf, a Chef, Registered Dietitian, and Founder & CEO of Prep Dish, and a ...
102. The Last Week of School Feelings Nobody Talks About
The last week of school carries more than most of us realize. On the surface it's teacher gifts and car line and end-of-year parties — but underneath all of that is something much bigger. A chapter is closing. Your child is crossing from one ve...
101. Why High-Achieving Moms Struggle to Slow Down in Summer (And What to Do About It)
You made it to summer — so why does it feel harder, not easier?If the end of the school year brings relief for about five minutes before your brain starts building a new system, you're not broken. You're wired for structure. And for high...
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