Lazy or Overwhelmed? How the Path of Least Resistance Can Be *Key* to Improving Your Health

Ever heard the optimistic concept that the MORE effort something takes, the LESS likely we are to succeed? 

It's a downer . . . but in many ways it's true. And it's one of the reason why it's so hard to make habits stick when we pile on massive change.

So if you've been one to try to make multiple changes, and none of them stick . . . 
Or you're so busy that you feel there's no reasonable time to put towards anything health-related . . . 
Today's episode is for you.

We're covering

• leap day magic
• what the path of least resistance is and how it can be applied to effective change
• effective ways to cut caffeine
• effecive ways to slow down how fast we eat 
• an underrated tool that has a massive effect on your health
• an easy way to remember your supplements 
• today's feelgood thing

As always, if you have any questions, comments, or suggestions - feel free to email me at info@kylebuchanan.ca