feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Latest Episodes
The Dark Side of "Lookmaxing" (And Why It’s Growing)
If you’ve been hearing terms like lookmaxing, tradwives, the manosphere, or “alpha male” culture online lately - and wondering what the hell is happening . . . you’re not alone.From men measuring their facial symmetry… to ta...
Why You Need to Be a Little Delusional to Succeed
If you’ve been overthinking everything lately, or stopping yourself before you start - today's episode is for you. Because sometimes what’s holding you back isn’t a lack of information, it’s having too much of it. Too much analysis,...
Hair Loss & Growth: Decoding Your Options (PRP, Pills, Transplants & More)
Hair loss is one of those things that can quietly mess with your confidence, and if you’ve ever gone down the rabbit hole - you know how overwhelming the options can get. From supplements and prescriptions to PRP, exosomes, and even hair system...
Why Intuition Might Be Your Superpower (And How to Train It) with Elizabeth Greenwood
Is it intuition, or is it anxiety? It can be REAL hard to tell the difference sometimes. In today’s episode, we’re unpacking what intuition actually is, how it works in the brain and the body, and how to tell the difference...