feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Latest Episodes
Good Intentions, Bad Results? 5 Health Habits That Might Backfire
We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement . . . But what if some of the things we're doing for our health could occasionally be working agains...
The Ozempic Era: What Everyone Needs to Know About GLP-1s
The GLP-1 conversation has completely changed the wellness world. What started as a diabetes medication is now being talked about for weight loss, metabolism, cravings, inflammation, and even longevity.But as more people jump on medicati...
Ticks, Lyme Disease & Everything You Need to Know with Dr. Alexis Chesney
Lyme disease and tick-borne illness can be a scary thing... and, even scarier - they are on the RISE. Sometimes we know we've gotten exposed - other times, not so much - and we can go undiagnosed for years ... With tic...
Fasting Trends Explained: Sardine Fasting, Fasting Mimicking Diet & More
Fasting trends have officially gone off the rails - and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about.So today, we're breaking it all down and cutting through th...
The Lesser Known Link Between Deep Sleep & Anxiety as We Age (and What We Can Do)
If your anxiety seems to be getting worse as you get older . . . there might actually a really specific, biological reason for that. And it has to do with something happening in your brain every single night. Or more accuratel...