feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Latest Episodes
Season 5 Premiere: Why Everything Feels Like Too Much Right Now (and 5 Ways Through It)
Feeling small, scared, or checked-out lately? You're not imagining it . . . and you’re also not failing because of it. In this Season 5 premiere of feelgoodery, Kyle Buchanan breaks down why the brain defaults to passivity when bad...
When Health Optimization Goes Too Far (A lil' Rant + Our S4 Finale!)
We live in a time where we've never had more tools to improve our health.Wearables. Supplements. Peptides. Longevity clinics. Clean eating. Sleep trackers. AI-powered health advice.But what if the pursuit of "optimal health" is ac...
Why You Feel Overwhelmed All the Time (And How to Break the Urgency Cycle)
If you are feeling a sense of urgency all the time, and that you are constantly falling behind . . . you are not alone. Modern life trains us to be urgent. We are also doing things to our own biology that is exacerbati...
Perspective Shift for Your Consideration: What If It's a Memory? (Re-Release)
Today we're revisiting one of the most popular episodes of last year, because it's a tool I continue to use today that's made a notable difference. And apparently - I'm not alone!! Thank you for all your dm's and emails about this ...