4.17 Working with Your ADHD Brain: Invisible Struggles of High Achieving Women Artwork

Life Curious Women

Between focusing on our wellness, careers, and the values important to us, we can sometimes feel overwhelmed or alone in our purposeful journeys to grow. Join actor, and life-long learner, Ashley Nadine Lopez every week as she interviews fellow life curious women who break down their paths in following their passions to fulfill their purpose. If you are an ambitious, multi-passionate woman who is looking for inspiration and working on your growth, follow your curiosity and come learn with me!

All Episodes

Life Curious Women

4.17 Working with Your ADHD Brain: Invisible Struggles of High Achieving Women

April 15, 2025 • Ashley Nadine Lopez • Season 4 • Episode 17

0:00 | 43:24

Send in a question or feedback!

In Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating.

Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t just for women with ADHD—it’s for anyone who wants to better understand the inner world of those who live with it.

🎧 You’ll learn:

Why ADHD often goes undiagnosed or misdiagnosed in women
What executive dysfunction actually looks like in everyday life
How dopamine, motivation, and shame are connected
The truth about time blindness and working memory
How Rejection Sensitive Dysphoria (RSD) intensifies emotional experiences
Tools Ashley uses to support her ADHD brain (planners, body doubling, alarms + more)
Why you are not lazy, broken, or “bad at life”—and how to work with your brain, not against it

This episode is part 2 of the Life Curious Women ADHD series.
Listen now and feel seen, supported, and a little more empowered.

Join us on May 10th at our Spring Clothing Swap and Wardrobe Edit Workshop!

🌐 Connect with Us:

LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠
Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠
Sign up for ⁠⁠our newsletter.⁠⁠

🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

🔗 Links

Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠
⁠⁠⁠To Be Magnetic⁠⁠⁠

Use code "LIFE" for 15% off monthly or yearly membership

Support the show