Life Curious Women
Between focusing on our wellness, careers, and the values important to us, we can sometimes feel overwhelmed or alone in our purposeful journeys to grow. Join actor, and life-long learner, Ashley Nadine Lopez every week as she interviews fellow life curious women who break down their paths in following their passions to fulfill their purpose. If you are an ambitious, multi-passionate woman who is looking for inspiration and working on your growth, follow your curiosity and come learn with me!
Episodes
84 episodes
5.11 Lessons from Postponing Our Retreat: How to Pivot When Everything Changes Overnight
What do you do when something you’ve spent months planning suddenly falls apart?In this solo episode of Life Curious Women, Ashley shares the unexpected story behind postponing the sold-out Connection to Purpose Retrea...
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Season 5
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Episode 11
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21:19
5.10 You Don’t Have to Be Fully 'Healed' or 'Ready' to Be a Leader
You don’t have to be fully healed, perfect, or have all the answers to be a leader.In this solo episode of Life Curious Women, Ashley breaks down the truth about leadership, healing, and imposter syndrome, especially for ...
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Season 5
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Episode 10
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24:24
5.9 The Sticky Middle Between Uplevels: Trusting the Transition After a Big Life Change
You didn’t make a mistake. You’re not behind. You’re in the integration phase.In this solo episode of Life Curious Women, Ashley dives into the sticky middle, the uncomfortable space between an old identity an...
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Season 5
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Episode 9
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28:35
5.8 How I Prepared for Losing My Job: Trusting the Unknown & the Magic that Came After
In this solo episode of Life Curious Women, Ashley shares a deeply personal update after taking a much-needed break in January and opens up about a major life transition that completely shifted her relationship to work, rest, and trust.<...
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Season 5
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Episode 8
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28:43
5.7 Easeful Year-End Series Pt. 3: Reimagine the New Year with Values Based Planning
Welcome to Part Three of the Easeful Year-End Series on Life Curious Women.In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, an...
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Season 5
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Episode 7
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31:29
5.6 Easeful Year-End Series Pt. 2: How to Let Go of What You’ve Outgrown (Without Shame, Pressure, or Burnout)
What if letting go wasn’t about failure but about freedom?In this episode of Life Curious Women, Ashley guides you through a gentle, grounded conversation about how to release what you’ve outgrown — emotionally, mentally, and en...
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Season 5
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Episode 6
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23:18
5.5 Easeful Year-End Series Pt. 1: A Gentle Reflection of your Year
Welcome to Part One of the Easeful Year-End Series, a three-week slow-down ritual designed to help you reflect on your year with softness, honesty, and zero pressure. In this episode, Ashley shares why traditional year-end goal setting o...
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Season 5
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Episode 5
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25:23
5.4 Stress Destroyed my Hormones: Healing my Relationship with Rest
In this intimate and deeply reflective solo episode, Ashley opens up about the inner shifts that reshaped her relationship with productivity, rest, and self-worth.She shares how discovering a significant hormonal imbalance became the cataly...
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Season 5
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Episode 4
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30:52
5.3 Claiming Your Voice: Identity, Authenticity and Becoming Whole with Gabriela Ulloa
In this expansive and soul-stirring episode, Ashley sits down with Gaby Ulloa—a Cuban-American journalist, writer, and host whose work has appeared in The New York Times, Architectural Digest, Glamour, Refinery29, and m...
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Season 5
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Episode 3
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1:03:20
5.2 How Sobriety Redefined Connection, Fun, and Belonging with Sam Bail of The Third Place Bar.
In this inspiring episode, Ashley sits down with Sam Bail, founder of The Third Place Bar—a revolutionary alcohol-free pop-up redefining what social life can look like in New York City.Sam opens up about her personal journey of ...
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Season 5
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Episode 2
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49:51
5.1 Taking a Break: What Slowing Down has Taught me
In this raw and heartfelt solo episode, Ashley opens up about her biggest lessons from the past year—healing from burnout, learning to rest, rebuilding her relationship with money, and stepping into a more sustainable way of living and creating...
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43:04
4.20 Leaning into the Slow and Messy: Not Every Season Is a Hustle Season—And That’s Okay
In the season 4 finale of Life Curious Women, our host Ashley turns the mic on herself in a vulnerable and empowering solo episode. She emphasizes the importance of recognizing that growth is not linear, discussing the various seasons ...
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Season 4
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Episode 20
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31:31
4.19 Building a Purposeful Life With Your ADHD Gifts (Without Burning Out)
In the final episode of the Life Curious Women ADHD series, host Ashley Nadine Lopez wraps up a transformative conversation about what it really means to build a life that works with your ADHD brain—no...
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Season 4
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Episode 19
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38:26
4.18 Why “Traditional” Productivity Doesn’t Work for ADHD Brains
In part 3 of the ADHD series of Life Curious Women, host Ashley Nadine Lopez breaks down the truth about productivity and ADHD—why the advice we’ve always heard (just be consistent, stick to a routine...
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Season 4
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Episode 18
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35:30
4.17 Working with Your ADHD Brain: Invisible Struggles of High Achieving Women
In Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-ope...
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Season 4
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Episode 17
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43:24
4.16 Unmasking: My ADHD Story
Welcome to our very first podcast series on Life Curious Women! Host Ashley kicks off this four-part journey focused on ADHD in women — exploring how to build a life that works for you, instead of against you. Whether you’ve b...
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Season 4
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Episode 16
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36:25
4.15 From Idea to Reality: The Behind-the-Scenes of Hosting Our First Retreat
In this episode of the Life Curious Women podcast, Ashley reflects on her transformative experience at the first-ever Life Curious Women connection to purpose retreat in Guatemala. She shares insights into the planning process, the challenges s...
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Season 4
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Episode 15
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31:10
4.14 Inside the Life Curious Women Retreat: Life-Changing Breakthroughs from Our Guests
In this special episode of Life Curious Women, host Ashley Nadine Lopez takes you inside the Connection to Purpose Retreat with a unique, never-before-heard format. You’ll hear directly from th...
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Season 4
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Episode 14
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42:58
RETREAT Mini Series Day 8 (Final day)
We are on our Connection to Purpose retreat in Guatemala! This is a recap of our final day 😭 hiking a live volcano and our final dinner!
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15:04
RETREAT Mini Series Day 7
We are on our Connection to Purpose retreat! Let’s talk about having fun and being intentional about enjoyment.
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8:24
RETREAT Mini Series Day 6
We are in Guatemala for our Connection to Purpose retreat! Today we did a Mayan cacao ceremony and cried our eyes out haha. Tune for my takeaways!
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14:54
RETREAT Mini Series Day 5
We are in Guatemala for our Connection to Purpose retreat! Tune in for my takeaways from our day of zip-lining!
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11:13
RETREAT Mini Series Day 4
Mini diary of Day 4 of our Connection to Purpose retreat in Guatemala!
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13:03
