The Wellness Journal with Claudia.
Welcome to The Wellness Journal, where I, Claudia Alexandra Lee, take you on a journey of deep, honest conversations about stepping into your power, elevating your energy, and creating a life that feels truly aligned.
As a holistic well-being coach, I specialise in helping high achievers, entrepreneurs, and those seeking profound transformation optimise their health, mindset, and energy.
With a background in corporate environments and years of experience in movement and mindset coaching, I understand the pressures of high-performance spaces and the toll they can take on your well-being.
My approach blends mindset shifts, self-mastery, and intuitive alignment to help you find balance and thrive.
Each episode is a deep dive into the real work of transformation—whether it’s navigating relationships, breaking free from burnout, manifesting abundance, or embracing the power of your emotions.
Expect practical strategies, mindset shifts, and powerful insights to help you not just survive, but thrive in every area of your life.
Let’s realign, re-energise, and rise together. Connect with me on Instagram @claudiaalexandra_lee, and let’s make this journey one of profound growth and expansion.
With love and alignment,
Claudia x
The Wellness Journal with Claudia.
Life Updates + How to Get Out of your Comfort Zone (plus an insight to moving abroad & being a digital nomad)
In this episode we catch up on everything i've been up to in 2024, from moving abroad, living as a digital nomad & overcoming challenges.
We talk about how to stay balanced whilst pushing yourself out of your comfort zone, and how to build solid pillars of self care regardless of what you're going through.
I hope this episode inspires you to get into a phase of self-growth and development, and pushes you to pursue your dreams & ambitions.
Follow me on instagram @claudialee_333
If you enjoy this episode please rate, like & share.
Claudia x
Follow me on instagram @claudiaalexandra_lee