
The Wellness Journal with Claudia.
Welcome to The Wellness Journal, where I, Claudia Alexandra Lee, take you on a journey of deep, honest conversations about stepping into your power, elevating your energy, and creating a life that feels truly aligned.
As a holistic well-being coach, I specialise in helping high achievers, entrepreneurs, and those seeking profound transformation optimise their health, mindset, and energy.
With a background in corporate environments and years of experience in movement and mindset coaching, I understand the pressures of high-performance spaces and the toll they can take on your well-being.
My approach blends mindset shifts, self-mastery, and intuitive alignment to help you find balance and thrive.
Each episode is a deep dive into the real work of transformation—whether it’s navigating relationships, breaking free from burnout, manifesting abundance, or embracing the power of your emotions.
Expect practical strategies, mindset shifts, and powerful insights to help you not just survive, but thrive in every area of your life.
Let’s realign, re-energise, and rise together. Connect with me on Instagram @claudiaalexandra_lee, and let’s make this journey one of profound growth and expansion.
With love and alignment,
Claudia x
Episodes
How to Create Your Dream Career

Building a Healthy Relationship with Food: My Perspective

Life Updates + How to Get Out of your Comfort Zone (plus an insight to moving abroad & being a digital nomad)

Clear Confusion & Make 2024 Your Year to Succeed.

Money, Moving On & Mindset Around Wealth

Step Into Your Power & Learn To Receive

Surrender Your Stress: A Guided Relaxation

Letting Go of Control- Free Your Mind!

Shedding Your Old Self & Being In The Void

Are You Stuck In A Burnout Cycle?

Negative Self Talk- Are You Ready To Let Go?

Owning Your Authenticity & Accepting Change

Being Authentically You

Welcome To The Wellness Journal Podcast!
