The Postpartum Plan
Why do we plan for birth but not for the postpartum period?
The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.
In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.
Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.
Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
Episodes
Postpartum Planning 101: Preparing for Your Fourth Trimester
Weaning 101
Pump Settings & Basics
Finding the Right Pump Flange Fit
Navigating Mom Guilt: Understanding & Easing the Pressure
Speaking Up for You and Baby: Advocacy at Every Stage.
The 30 Minute Nap
Handling Sibling Transitions & Managing Jealousy
Tension, Feeding, Sleep & More: How CFT Supports Babies & Families
Gender Equity & The Mental Load
Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum
The 5 AM Baby Club: Breaking the Cycle
3 Postpartum Weight Loss Mistakes That Slow Your Recovery
Finding Your Identity As A New Parent
All Things VBAC
Postpartum & Partnership: Preparing for PMADs Together
Nap Traps & Contact Naps: How to Make It Work for You
Postpartum & Perimenopause
How To Meet Your Childs Sensory Needs
Managing Baby Clutter
The Importance of Crawling
How to Get Longer Stretches of Sleep in the Newborn Stage (Without Sleep Training)
Redefining Postpartum Exercise