Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Podcasting since 2023 • 151 episodes
Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Latest Episodes
Being a Warrior Woman
What does it mean to be a Warrior Woman?It's a belief system. A set of values.It's about looking at the world, our bodies, our lives, with a diffferent set of glasses.I've been teaching and living what I call the "w...
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27:38
Burn the Fat author Tom Venuto and I talk fitness
We all know him, the guy who wrote the bestseller (which still sells BIG TIME!) Burn the Fat, Feed the Muscle.He's Mr Abs, and he knows a thing or three about training bodies to look and feel their best. Old school. Real.
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42:38
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