Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Your Spiral of Healing and how to move through it.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?'
In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, and seeing the same incident or trigger with fresh, expansive eyes.
I thank our members for being so honest (as always) on our calls. Our dedication to the work and our courage in sharing it with others is what we are being asked to do in this life. No woman is an Island...we're all in this together.
XO!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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