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Pocket Confetti
Pocket Confetti is a handful of happiness, a little bite sized encouragement to stick in your pocket and get you through the day! Pull out that little bit of sparkle and joy wherever you may be and equip yourself to be the best human you can be! Catch a joke of the day at the end of each episode or turn it off if you're recovering from abdominal surgery.
Episodes
72 episodes
Are You Waiting for Life to Start?
Episode 72. Guess what? It already started whether we are acting like it or not! Listen to this quick episode and see if we are acting like this is a warm up or if we have our heads in the game. Also, how you can transform without changing lite...
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7:18
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Overcoming Fear and Doubt
Episode 71. Is your fear and doubt keeping you stuck or living the same issues over and over? Listen and be encouraged to move forward armed with wisdom and into the hard thing! Have faith over fear that you will conquer - you've done great so ...
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5:48
Show Up Like You're Meant to Be There
Episode 70. Why we need MORE not LESS of you, how to find your tribe faster, and why authenticity is everything. 6 minutes guaranteed to make you stand a little taller and a reminder what the real "vibe" is! Thank you so much for listening to P...
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6:11
Dream It AND Do It!
Episode 69. If you dream it, can you do it? Maybe! Listen to this 6 minute episode and see what is critical to sticking with it and how just because we know something doesn't mean we act like we do. Make fruitful efforts towards moving the dial...
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7:21
How to "People" Better
Episode 68. Fed up with dealing with people? Get a few actionable tips to enjoy your everyday experiences even with challenging people! Assuming the best, viewing individuals in context, and broadening our perspective, and as always, a joke of ...
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5:47
When Things Feel Heavy
Episode 67. Let's get you some relief from all those things you've been carrying! We're talking letting go of what's weighing us down and how to be more free for the good stuff we may not see when we are consumed with weight lifting of massive ...
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5:41
Impacting, Refining, and Graduating Kindergarten
Episode 66. We make some distinctions in words that make us distinctively better! Impress or impact? Refine or define? And are you living kindergarten over and over? Listen for a boost and to take charge of your wonderful self!
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6:20
More Pie for Everyone!
Episode 65. Someone else's success, beauty, achievements don't take away from yours. How to tune into a mindset where your light won't be dimmed or extinguished when others are succeeding and it feels like we aren't enough. Thanks for listening...
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6:20
Lose the Sprint & Win the Race
Episode 64. Be wise enough to forgo the instant gratification and the seeming "win" only to rise above the daily baloney and short-sighted suckers! ;) Listen to this to reclaim your focus and move confidently forward!
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5:49
This Will Make You Listen to People Differently
Change the game by unlocking this hack! Even if we are the audience to a speaker in a conversation, we may not really even be who they are talking to. Why what people say has more to do with them that it ever had to do with us. Thanks so much f...
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6:02
Do Something!
Episode 62. You literally cannot do EVERYTHING but don't let that stop you from doing something. Listen to become more resilient and armed to make intentional choices! Also, a crucial expectation you might be forgetting to recognize that ...
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6:10
Permeability
Episode 61. This isn't middle school science class but we can learn a lesson or two from the idea of permeability. We can select what and who we want to invite into our lives and brains. We look at the different categories of resistance and acc...
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5:52
Let Go to Become
Episode 60. Clinging so firmly to the past prevents us from blossoming brilliantly forward! Don't be like the cat in the meme I talk about in this episode. Become future focused and present possible instead of living the same frustrations like ...
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5:28
Happier Human Rules Part 6
Episode 59. This standalone episode will give you teeny little hacks to boost your mood and transform how you think about things!We look at why you need a way to zoom out and what those ways might look like, how to not be a slave to the ...
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7:02
Feel Better about Your Body & Your Life
Episode 58. Why you don't need to be a fitness model to feel content about how you look! Where we should be focusing on to find maximum happiness - and its not at the completion of the goal! We talk more than fitness - this habit extended to ou...
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7:32
Resist their Reactions
Episode 57. Input > Outcome. Listen to this episode and be ready to swat away invalid opinions and negative (perceived or real) reactions of others! Reduce your anxiety by letting go when we didn't have any real control anyway! Thanks for li...
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5:43
Contending for Contentment
Episode 56. Our two choices when we are feeling discontented that put us in the driver's seat, why what another person is doing doesn't matter, and how to be a valiant warrior in the fight against what everyone thinks you should do, have, or be...
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7:32
Choose How You Want to Feel
Episode 55. What if you could control the way you see things? Simple hacks to focus on the full glass, the bright side, the abundance! Let's examine our examining and find out if its FOR us or if its burying us! Thanks for listening, fam!...
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7:19
Why Aren't You Having Fun?
Episode 54. Listen and see if you can summon the courage to practice being more joyful and celebrating small wins! An encouragement to let the doom and gloomers to their thing while you live a life full or gratitude and fun! Thanks for listenin...
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6:57
5, 6, 7, 8 You May Not Be Appreciate(d)!
Episode 53. Being appreciated feels fabulous but what if we aren't? How to deal and why that's not essential to your happiness! Also, what true appreciation can look like and it doesn't take a huge investment! Thanks so much for listening! I AP...
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6:44
Evolve or Repeat
Episode 52. You've changed. And that's a great thing! Listen to this one if you're interested in moving forward and tired of being tethered to the ground! Listen to this one if you are having doubts about your future! Listen to this one if you ...
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6:34
Should I Always Be Happy for Others?
Episode 51. Delighting in the successes of others can be a wonderful thing but may prove challenging if we find ourselves in a deficit. We discuss if its always required and how to navigate when we can't find it in us to lift others up! W...
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7:13
Stick with It
Episode 50. An encouragement to the decision maker in your life - YOU! How to redouble our effort and how to rebound from struggles in a way to propel yourself forward! No slingshots back into the stuck cycle. Hope this episode motivates you to...
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5:47