Pocket Confetti
Pocket Confetti is a handful of happiness, a little bite sized encouragement to stick in your pocket and get you through the day! Pull out that little bit of sparkle and joy wherever you may be and equip yourself to be the best human you can be! Catch a joke of the day at the end of each episode or turn it off if you're recovering from abdominal surgery.
Episodes
92 episodes
Body Image Reset!
Episode 92. Ever feel like the pressure to "love your body" is just another thing you’re failing at? We look at three ways to be more comfortable and free in your own skin. If you're tired of the toxic cycle of checking, judging, and stre...
System Over Self
Episode 91. A perspective shift you may have never considered that leads to more satisfaction and connection in your relationships! What system in your life can you uplevel? Your marriage, work life, family, community and more can change ...
Unclench and Unflinch
Episode 90. Gain valuable energy when you realize you've been waiting for the other shoe to drop. And then the other shoe. And then another. Live courageously vs living in dread of what probably isn't even going to happen! Listen to this quick ...
It's All Going Wrong! I mean, RIGHT!
Episode 89. The episode encourages you to make small, daily shifts in awareness—acting as the "author" of your day and life rather than just a passenger, shifting from autopilot to conscious action! Turns out what you are looking for is what yo...
Make Your Life Better than It Looks
In a world obsessed with curated highlight reels, are you living for the opinions of others and the Instagram feed or for yourself? This episode of Pocket Confetti breaks down why your internal peace matters more than external validation. It’s ...
Bye Resentment & Envy!
Episode 87. Ever feel a sting of jealousy when a someone succeeds, only to feel guilty about it later? In this episode of Pocket Confetti, we’re diving into the transformative power of shifting from resentment to genuine celebration! T...
Your Secret Weapons: Effort & Attitude
Episode 86. Stop wasting energy on the uncontrollable! Let's break down the only two things you have total power over: your attitude and your effort. When everything else feels chaotic, this episode provides a quick spark of encou...
Not Everyone Likes Confetti
Episode 85. We explore being responsible to people but not FOR them. As much as we try and exhaust ourselves into rescuing others, sometimes people aren't ready or don't want the bright side. And that's completely okay! 6 minutes to bound...
Find Some Happy Here!
Episode 84. Listen to 6 minutes and feel refreshed! Discover actionable, science-backed strategies to boost your daily joy by overcoming the perfectionism and procrastination that often cause stress and feeling bummed. Mood boost guaranteed!! T...
Unlock Your Potential with Rough Draft Living!
Episode 83. Stop waiting for perfection and start living in the rough draft! On this episode of Pocket Confetti, we’re talking about why "messy action" is the ultimate secret to moving forward. Stop stalling, take that small step, and let...
3 Things Sabotaging Results
Episode 82. Whether you're in the gym or just living life, you may be hindering yourself with one of these clunky moves. How to maximize progress and move forward in 6 easy minutes! Be intentional, stay consistent, and embrace discomfort to rea...
Shifting Forward: Be This not That
Episode 81. Exit stagnation station. We look at 3 different issues you may be succumbing to by default! Why everything seems bad sometimes and why our problems seem to repeat - and how to fix that! Thanks for listening, fam! :)
Whatcha' Eatin'?
Episode 80. If we are not fueling ourselves inside and out with substance, we're gonna keep going back for junk! Give this episode a listen and find out how to be satisfied and find the good! Thanks for listening!
Transform but This Time, Mean It
Episode 79. What surprises shouldn't derail us on our journey forward, a focus that could misplaced and the magic glue that holds it all together! No wishing and hoping but creating and making things happen! Thanks for listening, fam!
Scroll Better
Episode 78. Lost your freedom to your cellular telephone? Enslaved to refreshing and scrolling for salacious tidbits? Give this 8 minute episode a go and YOU will be guiding your social media journey and habits instead of the other way around. ...
Confidence Building 101
Episode 77. When platitudes in the mirror and wishing ourselves into feeling our best don't cut it! How to lay a foundation that can't be shaken when comparison and doubt creep in. Thanks for listening, fam! :)
School's in Session!
Episode 76. Students of elementary or students of life, our rules and tools are basically the same! Showing up to learn wherever we may roam, what to do with the "wrong crowd", and staying on task! Whether you're in school, a parent, or just a ...
Where's My Bamboo?
Episode 75. Have you been doing and working and endeavoring to no avail? This episode will remind you to keep moving forward even when it feels like you're at a standstill and WHY it feels like you're stuck even when you're actually not! Break ...
When Work Stinks
Episode 74. Is your light dimming in the darkness of the negativity at your workplace? We don't do the simple thing by adding to the chaos, but we investigate and evaluate and BE DIFFERENT. How to relight your fire, why maybe you shouldn't fit ...
Putting in Reps & Redefining the Win
Episode 73. What's a win? Where we submit to the rules of another's' game however they define it? Listen to this episode and break free from unhealthy competition, find the value in just the DOING no matter how rough-drafty it is, and a compass...
Are You Waiting for Life to Start?
Episode 72. Guess what? It already started whether we are acting like it or not! Listen to this quick episode and see if we are acting like this is a warm up or if we have our heads in the game. Also, how you can transform without changing lite...
Overcoming Fear and Doubt
Episode 71. Is your fear and doubt keeping you stuck or living the same issues over and over? Listen and be encouraged to move forward armed with wisdom and into the hard thing! Have faith over fear that you will conquer - you've done great so ...
Show Up Like You're Meant to Be There
Episode 70. Why we need MORE not LESS of you, how to find your tribe faster, and why authenticity is everything. 6 minutes guaranteed to make you stand a little taller and a reminder what the real "vibe" is! Thank you so much for listening to P...