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Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
If you are enjoying the show, please rate, review, subscribe and follow so we reach MORE runners, endurance athletes and active individuals.
Actively Fueled Podcast
Latest Episodes
Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW
In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't hear...
Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD
Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move...
Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD
Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include:Why Heather started Lane 9 ProjectCommon misconceptions in the female athlete health worl...
Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN
Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other service...
Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland
The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness fo...
