Actively Fueled Podcast Podcast Artwork Image

Actively Fueled Podcast

Brooke Czarnecki, RDN, LD

Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.

If you are enjoying the show, please rate, review, subscribe and follow so we reach MORE runners, endurance athletes and active individuals.

Episodes
Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPTSeptember 21, 2023
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Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCSSeptember 14, 2023
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Episode 19: Strength Training Basics for Runners with Katherine Campbell, DPT September 07, 2023
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Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports DietitianAugust 31, 2023
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Episode 17: Brooke's Nutrition JourneyAugust 24, 2023
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Episode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run CoachAugust 10, 2023
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Episode 15: Race & Performance Anxiety 101 with Neal PallesAugust 03, 2023
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Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPTJuly 28, 2023
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Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPTJuly 20, 2023
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Episode 12: Trauma, Stress and a Personal Running Story with Kelley BurtJuly 13, 2023
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Episode 11: Ultramarathon Nutrition Considerations with Julie Shobe, RDNJuly 06, 2023
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Episode 10: Overcoming Restrictive Eating with Danielle Kepics, PA-C June 29, 2023
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Episode 9: You lost your period, now what? With Brittney Wehrle, RDNJune 22, 2023
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Episode 8: How to Prevent Overtraining in Running w/ Elisabeth ScottJune 15, 2023
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Episode 7: Energizing Your Life Through Health and Wellbeing with Whitney MooreJune 08, 2023
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Episode 6: Finding the Joy in Running with Intuitive Movement with Sarah Hayes, Run CoachJune 01, 2023
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Episode 5: Navigating Nutrition Through Different Seasons of Life with Laura Ligos, RDNMay 25, 2023
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Episode 4: Intersection of Running and Mental Health with Sarah Strong, LCSWMay 18, 2023
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Episode 3: Intro to Trail Running with Klaire Rhodes, Run CoachMay 11, 2023
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Episode 2: Loving Your Body at Different Sizes with Olivia Joy Castellanos, RDNMay 04, 2023
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Episode 1: Burnout in Running with Victoria Sekely, DPT April 27, 2023
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