Known online as The Trail Therapist, Sarah Strong is a Licensed Clinical Social Worker and running coach who is passionate about helping runners have a healthy relationship with their sport, their body, and themselves. Whether she’s training for an upcoming ultra, providing hiking based mental health services or chasing after her kids and dog, you can find Sarah on her local Colorado Front Range Trails most any day of the week. Nature, movement, and mindful self compassion are the foundation of her therapeutic practice. In addition to her work as a therapist, Sarah is a coach with Microcosm Coaching and Revolution Running and volunteers her time with Bigger Than The Trail.
You can find Sarah’s mental performance coaching programs and courses at http://the-trail-therapist.teachable.com.
Find Sarah on Instagram @thetrailtherapist