Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 3: Intro to Trail Running with Klaire Rhodes, Run Coach
Klaire is a born and raised Alaskan, trail runner, and coach. Without a formal background in high school or collegiate athletics, she found running on her own as a way to stay active. Since then, she’s progressed to become an accomplished runner in the Alaskan mountain running scene and beyond, earning her first national title at the USATF Trail Marathon championship in 2022. As a coach, Klaire is passionate about providing an inclusive environment for athletes of all backgrounds and fitness levels who want to explore their potential.
Insta: klairetrhodes
Website: chugachcoachingco.com
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/