Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 4: Intersection of Running and Mental Health with Sarah Strong, LCSW
Known online as The Trail Therapist, Sarah Strong is a Licensed Clinical Social Worker and running coach who is passionate about helping runners have a healthy relationship with their sport, their body, and themselves. Whether she’s training for an upcoming ultra, providing hiking based mental health services or chasing after her kids and dog, you can find Sarah on her local Colorado Front Range Trails most any day of the week. Nature, movement, and mindful self compassion are the foundation of her therapeutic practice. In addition to her work as a therapist, Sarah is a coach with Microcosm Coaching and Revolution Running and volunteers her time with Bigger Than The Trail.
You can find Sarah’s mental performance coaching programs and courses at http://the-trail-therapist.teachable.com.
Find Sarah on Instagram @thetrailtherapist
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/