Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 7: Energizing Your Life Through Health and Wellbeing with Whitney Moore
Whitney Moore is a Health and Wellness Coach (NBC-HWC) with a Master’s in Counseling and a triathlete. She loves supporting people in living their everyday lives better by leveraging their own strengths and keeping health and wellness simple and accessible! A lifelong runner, Whitney became a triathlete in 2015 when she started to fall in love with cycling and the challenge of swimming. Now training for triathlon is an essential part of helping her find balance in all dimensions of her own wellbeing! When not coaching or training, Whitney loves making and eating baked goods, exploring nature with her husband, Ryan and dog, Charli, and snuggling with her cat, Lola!
You can find her on IG @theeverydaytriathlete
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/