Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 9: You lost your period, now what? With Brittney Wehrle, RDN
Ok so you lost your period. Now what? Join Brooke and Brittany where they talk about the basics of period loss and how to get it back - which by the way, you DO want it back!!
Brittany is a Registered Dietitian and Board Certified Specialist in Sports Dietetics based in the Dallas, Texas area. She received her bachelor’s degree from Rice University, completed her dietetic internship at Yale-New Haven Hospital prior to becoming a sports dietitian. In her early career she worked with athletes of various levels , including spending time as a team dietitian at both Texas Christian University and The University of Georgia.
Brittany has over five years of experience in individualized nutrition care for athletes and active women, and knows how important a collaborative experience with other care providers can be to achieve optimal results.
Brittany enjoys spending time outdoors with her husband & Golden Retriever, teaching indoor cycling classes, reading, and working on home projects
Find Brittany on IG: @period.recovery.dietitian
Website: https://fueledandwell.com/
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/