Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 10: Overcoming Restrictive Eating with Danielle Kepics, PA-C
Today Danielle and Brooke talk about Danielle’s history with restrictive eating, over exercising and how she overcame it. Danielle talks about how she integrates her personal history with her experience as a healthcare practitioner to help her clients.
Danielle Kepics is a physician assistant, masters level mental health therapist, certified fertility educator + nutrition coach and in a former life she spent five years as a personal trainer.
She is the owner + lead practitioner of empowered medicine where she helps women lead full, healthy, badass lives. She values thriving over surviving which is why she left conventional medicine to start her business.
She loves hiking, backpacking, dogs, sunshine + anything that involves being an active human.
You can find Danielle on IG: @danielle.kepics
Check Out her podcast: Strong and Unfiltered
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/