Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 11: Ultramarathon Nutrition Considerations with Julie Shobe, RDN
Today we chat with Julie about ultramarathon nutrition.
Topics Covered:
1- Can you talk to us about some common nutrition trends you see among your athletes and why they may or may not be helping for their performance?
2- What are your thoughts on fat adapted running for ultra runners?
3- What are some common fueling mistakes ultra runners make during races/training?
4- How does protein play a role in your intra-run fueling plan?
Julie Shobe is an ultra runner and Registered dietitian nutritionist and helps ultra runners (new and seasoned) feel confident in their fueling to know what to eat and when without getting slowed down by nausea, cramping, hydration frustrations, lack of wanting to eat and more. Interact with her on Instagram @ultra.running.nutrition
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/