Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT
No doubt that you will learn something new today when you listen to the very knowledgeable Emily Everton! Did you know that your pelvic floor is impacted when you lose your period?
1- We’re talking about Hypothalamic Amenorrhea (HA) today, what is HA?.
2 - What is the typical hormonal profile that coincides with HA?
3- How do you use your PT expertise to support individuals through HA recovery?
4 - how does HA impact the pelvic floor??
Emily Everton is a licensed Doctor of Physical Therapy in the state of Massachusetts. Emily graduated with her Bachelors in Kinesiology from the University of Massachusetts and received her Doctorate in Physical Therapy from Simmons University.
Emily founded Embody Physical Therapy & Wellness in 2022 in order to follow her passions and provide quality, inclusive care in a one-on-one setting. She firmly believes the patient and provider should have full autonomy over the care plan, not the insurance company. She aims to provide an intimate care experience for all individuals; one in which they feel heard, supported, and empowered.
@emilyeverton.dpt
https://www.embodyptwell.com/
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/