Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 17: Brooke's Nutrition Journey
Hi, I’m Brooke Czarnecki I am a Registered and Licensed Dietitian. While I help others find food freedom now, it wasn’t that long ago that I used to do some of the same things many of us do in the “pursuit of health” (that actually weren’t healthy at all!). In todays episode of the Actively Fueled Podcast, Brooke shares her own nutrition journey and covers topics including:
-Disordered eating and how sneaky thoughts can mask as normal/healthy behavior
-Orthorexia and focusing heavily on eating "perfectly"
-Exercise and RED-s
-Intuitive Eating
My story is a part of me and my story is the reason I am able to help so many incredible people. My life used to revolve around food rules and restrictions. I thought my body was something that had to be controlled in order to stay “in check.” I was terrified of what might happen if my body changed. Letting go of the restrictions and rules wasn’t easy but I wouldn’t change a thing about my story. My story is a part of me and my story is the reason I am able to help so many incredible people. YOU deserve to live a life free of food rules and restrictions because you see – it’s not just about the food. It’s about living a more empowered and inspired life that isn’t defined by your body.
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at intentfulnutrition.com
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/