Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD
Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include:
- Why Heather started Lane 9 Project
- Common misconceptions in the female athlete health world
- Why female athlete health concerns continue to get dismissed
- Common signs of low energy availability
- How to seek support from healthcare providers who are REDs/eating disorder informed
Heather Caplan is a co-founder of Lane 9 Project, which connects female athletes with women’s health and sport clinicians, and works to improve menstrual health for athletes. She's a running coach and dietitian, writer, and parent to three kiddos. She's based in Ann Arbor MI but works with folks all over the US.
Where to find Heather:
Podcast: https://lane9project.org/the-lane-9-podcast/
Website: https://lane9project.org/
IG: @lane9project
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/