The Rabia & Sana Show
The Rabia and Sana Show is a podcast about reinventing cultural norms for the misfits and underrepresented in the South Asian community. We know firsthand that breaking free from the familiar is not easy, especially when it’s you against the [cultural] norms. We also know that fitting into a box you don’t belong in can be painfully suffocating. That’s why we are creating this safe space to have discussions that embrace our personal identity, emotional and mental health, and happiness. We are daring to address the topics you don’t want to talk about but know that you must, to help you find your healing, closure, and best life. Together we will learn from highly qualified professionals and from those who have overcome these challenges.
Disclaimer:
All information shared is from personal experience or for educational and informational purposes. It is not intended to offend or to be used as a substitute for professional advice. Please contact a medical professional for any health concerns.
Episodes
37 episodes
Embracing ADHD and Redefining Norms with Shehzad Qureshi
In this insightful episode, Rabia and Sana sit down with Shehzad Qureshi, an ADHD coach raising awareness and breaking misconceptions about ADHD. From feeling like a misfit to self-diagnosis, challenges, and ultimately embracing his strengths—S...
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Season 3
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Episode 6
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47:32
The Power of Resilience with Gigi Sabbat
In this powerful episode, Rabia and Sana sit down with Gigi Sabbat, a survivor of sexual assault who has transformed their pain into purpose. Now a motivational keynote speaker, author, and coach, Gigi shares their journey of resilience, self-r...
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Season 3
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Episode 5
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41:40
Self-Love: From Red Flags to Green with Dawn Rishard
In this episode, Rabia and Sana sit down with the incredible Dawn Rishard—love and relationship expert, dynamic speaker, and podcast host—for a powerful and thought-provoking conversation.Together, they explore: What does self-love trul...
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Season 3
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Episode 4
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59:00
Building Confidence with Arthur J. Rutledge
In this episode, Rabia and Sana explore the transformative journey of their insightful guest, Arthur J. Rutledge. From the unplanned inspiration that led to his recent book, 11 Pillars of Confidence, to the persistence and self-awareness to bri...
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Season 3
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Episode 3
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47:30
Pursuit of Passion
In this episode, Rabia and Sana explore what it takes to break away from stereotypes and pursue a career driven by passion, not expectations. Our guest Awais Surahyo, shares his personal journey of leaving a stable job and pursuing his own pass...
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Season 3
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Episode 2
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50:39
Peace is an Inside Job
In this season 3 premiere episode, Rabia and Sana sit down with their dear friend Paul Macfarlane for insightful discussion on peace, inner transformation, and the power of collective action. This episode is packed with thought-provoking reflec...
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Season 3
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Episode 1
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41:15
Season 2 Finale -- Reinventing Cultural Norms Recap and Takeaways
In this special episode, Rabia and Sana reflect through Season 2, unpacking the standout moments and powerful insights from each episode. They dive deep into the recurring themes and highlight the transformative tips shared by their brilliant g...
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Season 2
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Episode 10
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43:59
Activate Success with Co-Authors Dr. Sujata Ives & Sandra Horton
In this episode, Rabia and Sana sit down with Dr. Sujata Ives, an award-winning Global Workplace Consultant, and Sandra Horton, a Change Management Catalyst, co-authors of "Activate Success ~ Tips, Tools & Insights to be a Leader in Y...
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Season 2
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Episode 9
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1:04:15
A Misfit's Journey: Authenticity Unmasked
In this episode, Rabia and Sana sit down with Riya Kapoor to explore her unique life journey as a misfit. As a renowned positivity guru and healer in India, Riya has dedicated her life to following her inner guidance and divine connection rathe...
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Season 2
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Episode 8
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38:05
Grief Unscripted: Honoring Your Personal Journey
In this heartfelt episode, Rabia and Sana delve into the complex and deeply personal experience of grief. Our guest, Michelle Gill, author and speaker, shares insightful strategies for coping with the loss of a loved one. Michelle holds space f...
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Season 2
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Episode 7
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1:10:34
Breaking the Silence on Infertility
In this episode, Rabia and Sana discuss "Breaking the Silence on Infertility" with special guest Dr. Flora Sinha. As a board-certified medical physician and licensed coach, Dr. Flora candidly shares her own story of infertility, offering valuab...
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Season 2
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Episode 6
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55:10
Celebrating Eid
In this special pop up episode, Rabia and Sana send a special message to their listeners as we celebrate Eid al-Fitr, to reflect on the values of compassion, unity, and solidarity that this special occasion embodies. Let's strive f...
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Season 2
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Episode 5
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13:23
Kiss Your Financial Stress Goodbye!
In this episode, Rabia and Sana dive into the world of financial wisdom with Fauzi Zamir, a seasoned CPA CA who recently launched Canada’s pioneering personal financial application, Moolahmate. With Fauzi’s extensive background as a CFO and ...
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Season 2
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Episode 4
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36:48
Inspiring Inclusion on IWD 2024
In this episode, Rabia and Sana delve into the theme of this year's International Women's Day: Inspiring Inclusion. They explore the prevalent biases amongst South Asians from women leadership roles to self-leadership. Join us as we debunk thes...
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Season 2
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Episode 3
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55:15
Badass Dating Tips
In this episode, Rabia and Sana engage in a candid conversation with Dr. Nancy Lee, a distinguished Clinical Psychologist from Beverly Hills, shedding light on a compelling yet taboo topic of dating and intimacy in South Asian culture.
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Season 2
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Episode 2
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47:51
Self-care is NOT Selfish: Shifting the "Desi" Paradigm
In season 2, episode 1, Rabia and Sana discuss the taboo in the desi/South Asian society on how self-care is interpreted as selfishness. They clarify the differences, explain the misleading cultural beliefs, and, some tips to practice and under...
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Season 2
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Episode 1
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53:31
2023: The Rude Awakening!
In this episode, Rabia and Sana delve into their melancholy feelings as the year 2023 comes to a close. They share how the rude awakening from the war between Israel and Hamas has ignited purpose -- so much so that Rabia has launched ...
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Season 1
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44:48
Peace Amidst Turmoil
In this special episode, Rabia and Sana have a meaningful discussion about PEACE amidst these turbulent times, with activists Ali Chatha, Shanta Sundarasan, and Peter Deboran. Together, they explore the challenges that make achieving peace appe...
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Season 1
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1:07:24
Spill The Chai!
In this Season 1 Finale Episode, Rabia and Sana are joined by their esteemed guests as they pinpoint the desi cultural norms that need to be called out on! You will love this unfiltered discussion where they spill the chai, spill the tea, an...
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Season 1
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Episode 15
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1:04:28
People vs Power ~ A conversation about the Israel & Palestine War
In this special episode, Rabia and Sana talk about the horrors unfolding in Gaza. We have been left speechless and we cannot grasp the profound lack of empathy and the apparent disturbing hate in our world. The devastation, and the loss of inno...
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Season 1
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Episode 14
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36:48
Divide & Conquer
In this episode, Rabia and Sana have a deep conversation about "divide and conquer" a term that Rabia has coined for triangulation, a toxic behaviour that is quite common in the desi culture.Join us for this tantalizing episode...
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Season 1
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Episode 13
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1:04:15
Awaken to Deeper Love with Huseyin Bakim
In this episode, Rabia and Sana talk to Huseyin Bikim -- a poet and humanitarian about his spiritual journey and how it awakened him to a deeper love. Unbeknownst to Huseyin, he was embarking on a challenging and rewarding path that wou...
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1:07:39
Path of a Rebel with Vineeta Santoshi
In this episode, Rabia and Sana delve into Vineeta's life journey and her unwavering commitment to her authentic self, even when it meant charting unexplored territories. Vineeta consistently trusted her intuition, embracing her role as a trail...
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38:39
Men's Mental Health with Noshad Qayyum
In this episode, Rabia and Sana delve into a conversation with Noshad Qayyum about overcoming the mental health stigma of his culture South Asian culture, his masculinity, and how he emerged shamelessly resilient to lead the way for and support...
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Season 1
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Episode 10
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54:10