Shayla and Andrea discuss creating easy and fun memories without burning out. Women are often driven to create memories for their families and friends, but the last thing we need is more stress to be a magical memory-making machine. A...

Why women are tired and what we can do about it. In today's episode, Shayla talks about how many women are tired and have a heavy mental load. She talks about the biological and hormonal reasons why women are wired to care for other...

Barbie mania has taken over the nation! But what exactly are the messages of the film? What does the Barbie movie say about women? Or about men? Shayla chats with two young women, Zoe and Joslyn,  about their thoughts on the movie and its ...

Shayla invites Carrie Mullins to join her as they react to episode 8 and what it meant to them. Carrie shares how it impacted her and reminded her that she brings more to the table than her body. Carrie shares some of the messages she received ...

Gen Z daughters and their moms talking about womanhood, body image, and empowerment. Continuing with intergenerational conversations from Episode 2, Shayla sits down with her daughter Bella Grace and another mother daughter pair, th...