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Seared
If you're into saucy, taller-than-a-chef's-toque tales from the kitchen, then Seared - Stories From The Stove, is for you. Former chef (and current life coach), Paul Silva shares stories from his over 25 years as a chef and hospitality leader, breaks down the lessons that bubble up from them, and gives you insightful and helpful digestible actions you can take into all areas of your life. Think fireside chat with your wise-but-goofy uncle, with a splash of inspiration, spirituality, and sassiness.
Seared
Episode 47: Your Mental Health Matters
In this episode, we delve into the often-overlooked mental health struggles within the hospitality industry. Drawing from personal experiences and those shared by others, I explore the unique pressures and challenges that contribute to mental health issues in this demanding field. From long and irregular hours to the constant pressure of customer service, we dissect the factors that can take a toll on individuals' well-being.
However, it's crucial to emphasize that these challenges are not exclusive to hospitality. Many industries, with their own unique sets of demands and stressors, can create environments that strain mental health.
I offer practical advice on supporting colleagues who may be struggling, fostering a culture of understanding and compassion. Furthermore, I explore personal strategies for navigating difficult times and prioritizing self-care, encouraging listeners to break the stigma surrounding mental health challenges and seek support when needed.
Wishing you a happy holidays and new year! See you in 2025, friend.
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You can drop me a comment or question at: paul@paulsilvacoaching.com