Full Spirals
Ours is a storytelling podcast that promotes hope and healing through the arts, and life's little "coincidences" that lead to personal growth. We're all in this together, so take a spin...And join host Stacy Parish for the ride!
Full Spirals
Mindfulness Can Be Simple (Project: I'm Speaking, Joy Jordan)
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Stacy Parish
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Season 2
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Episode 18
Project: I'm Speaking, featuring JOY JORDAN
A former statistics professor, Joy Jordan helps people struggling with anxiety, exhaustion, and busyness to slow down and savor life. Her work takes her into prisons, corporate offices, schools, non-profits, and community classes. Using simple, low-commitment but high-impact tools that are quick to master, Joy helps people turn mindfulness and meditation into the everyday practice they’ve always wanted.
Support Full Spirals:
patreon.com/StacyParish
Meditation support and learn more about Joy:
https://www.bornjoy.com/
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