Wisdom in the Arts: Sages Series (with Helen Klebesadel)

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Show Links:
Study with Helen Klebesadel
Purchase "This is Your Brain on Art"
Join the Cabin Fever Creative Community

Introducing Helen Klebesadel:
Helen Klebesadel, our guest today, has graced our podcast before, but this time, she brings decades of lived experience as an artist and a wealth of wisdom in the arts.

We're privileged to have Helen as a recurring guest.

• Artists and ADHD:
  • Today we delve into a topic that's close to my heart, artists and ADHD. As someone who has recently come to terms with my lifelong struggle with ADHD, I was eager to explore the subject with Helen and understand the benefits of this unique wiring
  • Helen enlightens us with her perspective on individuals with ADHD who can achieve deep, focused experiences through their art. It's akin to active meditation, a fascinating concept that sheds light on how art helps us find our center in a world not always designed for us.
• The Magic of Active Meditation:
  • We discuss the concept of active meditation through art. It's the perfect solution for minds that tend to wander. For both of us, art offers a way to stay present.
• Cabin Fever Creative Community:
  • Helen opens up about her initiative, the Cabin Fever Creative Community, born in the midst of the pandemic. This platform was designed to combat the isolation and anxiety that many people experienced during those uncertain times.
  • The Cabin Fever Creative Community provided an outlet for creativity during the pandemic. It encouraged people to use isolation as an opportunity to express themselves artistically.
  • Helen shares her inspiration behind the community, highlighting the importance of nurturing creativity during difficult moments. It was a lifeline for many, including an 80-year-old woman facing isolation and uncertainty.
• Inclusivity and Diverse Perspectives:
  • We delve into the values of inclusivity and diverse perspectives within the community. Helen emphasizes that while promoting art and creativity, it's essential to create an environment where everyone's voice is heard and valued.
• Art as a Creator of Reality:
  • Helen's perspective on art is profound; she believes that art doesn't merely reflect the world, but it actively shapes it. Excluding the art of a significant portion of the population limits our understanding of the world.
• The Uvaldi Murals and Art's Impact:
  • Helen shares an example of how art can make a profound impact, such as the community-wide effort to create murals in response to the Uvaldi shootings. It serves as a testament to art's ability to address difficult topics and foster understanding.